Ramadan is a great opportunity for both the soul and the body, and its immense benefits come with a disciplined daily routine. Even if you feel dehydrated and low on energy during fasting hours, the secret to spending Ramadan in good health lies in choosing the right foods during Suhoor and Iftar, as well as adopting a balanced daily routine.
Suhoor and Iftar are fundamental in enhancing your ability to fast and replenishing your energy. Therefore, it is important to make an effort to choose foods that benefit your body and nourish your health. Ramadan is the perfect opportunity to improve eating habits, boost digestive health, and detoxify the body.
Tips for healthy Suhoor and Iftar
Reap the benefits of Honey and bee products
Consuming honey is both a prophetic tradition and a health benefit! It naturally sweetens your food, helping you avoid the negative effects of refined sugar. Additionally, propolis, royal jelly, and bee pollen have proven benefits for your overall health.
Try Royal Jelly 5000 to boost your energy
Start your day with a small bottle of Royal Jelly 5000, which combines royal jelly, bee pollen, and propolis. Take it before Suhoor to help you endure long fasting hours and tackle difficult days with more energy.
Support your immunity with Propolis Capsules
To strengthen your immunity during Ramadan, try Propolis capsules, which are derived from honey and contain natural compounds that boost your immune system. Take one capsule daily to maintain your health and protect your body from infections.
Soothe your throat during fasting with Propolsoft
If you suffer from a dry throat during fasting, don’t hesitate to drink Propolsoft. It is rich in honey and propolis, helping to soothe the throat and eliminate phlegm. It is also effective in supporting respiratory health and relieving nasal congestion.
Avoid thirst-inducing foods
If you want to forget thirst, avoid the following during Suhoor: salty foods, spices, refined sugar, caffeine, asparagus, heavy proteins, fried foods, and herbal extracts. Try making your favorite Ramadan sweets at home by baking, roasting, steaming, or grilling, and avoid frying altogether. You need to stay away from foods rich in fats, salt, and sugar as much as possible. The health rule is: give your body healthy food, and it will give you a healthy life.
Whole grains are your friend for Suhoor
Whole grains are the natural solution with the most benefits compared to other processed grains, as they contain a high amount of sugar. Try bread made from whole grains, granola, or oats during Suhoor, as they are high in fiber to keep you full throughout the day. Dates are another excellent choice for Suhoor, as they contain fiber, carbohydrates, essential vitamins, and important minerals like potassium.
Balance proteins and fats
Consume carbohydrates such as bee products, whole grains, and legumes, along with fruits and vegetables. You also need proteins and healthy fats for a balanced diet, such as eggs, dairy, and meat. Additionally, a small amount of nuts, full-fat milk, cheese, or unsalted butter are good sources of healthy fats.
Diversify your food!
Sticking to one type of food during Ramadan will not provide you with enough essential nutrients for your body. Always try to diversify your food intake to supply your body with all the necessary nutrients. For more health and energy, change your Iftar choices throughout the month. You fast every day, so your body lacks some essential minerals and components, making it more susceptible to illness if you don’t eat the right foods.
General tips for Ramadan
In these lines, we provide you with some general tips to make the most of Ramadan, manage your time, and maintain your health:
- Purify your heart and soul, and forgive those who have wronged you. Visit your family and friends, and renew the love between you. Honor your parents.
- Consistently have Suhoor, drink plenty of fluids, and avoid overeating.
- Avoid laziness and inactivity; exercise, walk, and keep your body moving.
- Get enough rest, as sleep is essential for the body and mind.
Get rid of gas and cramps during Ramadan
During fasting, some people may suffer from excessive gas and bloating. Therefore, it is very important to pay attention to the food you eat, drink plenty of water between Iftar and Suhoor, and get enough sleep. Additionally, we can use activated charcoal, which has many benefits for the human body, as a dietary supplement.
Neocarbon enhance optimal digestive system performance, reducing discomfort caused by bloating and abdominal cramps. Thanks to
