Eating breakfast is about looking after our diet to protect our health, prevent illnesses and satisfy ourselves. Many people miss breakfast, using any of the following excuses for not making it part of their morning routine: "I don't have time", "I'll eat something later", "I can't even look at food so early in the morning", […]
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The summer season allows us to change the pace of life, make the good weather more enjoyable, eat out with friends and family, spend days outdoors in the countryside, on the beach or in swimming pools and, above all, be more flexible with our diet. According to the Spanish Society of Primary Care Physicians, the […]
With the heat comes the annoying mosquitoes prepared to bite the whole family, but there are plants in nature that are repellent to mosquitoes, such as basil, lavender or citronella, capable of repelling them without resorting to the use of insecticides or chemical repellents. What does the citronella plant look like ? In specific terms, […]
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For 70 years now, April 7th is a synonym for health. It was established by the First World Health Assembly in 1948, and this is how it is known today. Why is World Health Day celebrated and since when?. The reason for its choice was the need to set a date in the calendar to […]
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Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake of coffee, sugar and alcohol adversely affects the immune system. Prolonged treatments with antibiotics, corticosteroids and laxatives can also reduce its function. On the […]
Continue reading Foods for the immune system and defenses: what to eat
The most common cause of infertility in men is poor semen quality, i.e. too few or not enough sperm. It may also be caused by anatomical disorders, damage or disorders in ejaculation, among others. However, diet and lifestyle also have an impact on sperm quality, as well as on improving sexual activity . It has […]
Continue reading Habits and nutrients that help male fertility and sexual performance
Food plays an important role in the development and preservation of the immune system. It is essential to have a balanced and adequate diet so that the immune system's ability to act is optimal and it can efficiently fight not only infections, but also good immune function has an impact on important functions such as […]
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Cold or flu? Both diseases, which are very usual in autumn and winter, have some of the same symptoms (cough, sneezing, mucus, fever, joint pain, headaches…) but some others are different. Can anyone tell whether they have a simple cold or the flu when their symptoms are very similar? There are some keys to differentiate […]
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By the end of the year, it is time to make an evaluation of what we have achieved and to think about our resolutions for the new year. Sometimes these new resolutions are not always taken seriously and are set aside after a few days. Therefore, from MARNYS® we help you have the motivation to […]
Continue reading Start your healthy habits and healthy life routine, where to start?
Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS® we offer you ten tips that will help you enjoy a trouble-free holiday. Before leaving on your trip 1. Prepare a first aid kit for travelling Your accommodation will probably already have a first-aid kit, […]
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