Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake of coffee, sugar and alcohol adversely affects the immune system. Prolonged treatments with antibiotics, corticosteroids and laxatives can also reduce its function. On the […]
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The most common cause of infertility in men is poor semen quality, i.e. too few or not enough sperm. It may also be caused by anatomical disorders, damage or disorders in ejaculation, among others. However, diet and lifestyle also have an impact on sperm quality, as well as on improving sexual activity . It has […]
Continue reading Habits and nutrients that help male fertility and sexual performance
Food plays an important role in the development and preservation of the immune system. It is essential to have a balanced and adequate diet so that the immune system's ability to act is optimal and it can efficiently fight not only infections, but also good immune function has an impact on important functions such as […]
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Cold or flu? Both diseases, which are very usual in autumn and winter, have some of the same symptoms (cough, sneezing, mucus, fever, joint pain, headaches…) but some others are different. Can anyone tell whether they have a simple cold or the flu when their symptoms are very similar? There are some keys to differentiate […]
Continue reading Flu or cold? Keys to differentiate them and natural remedies
By the end of the year, it is time to make an evaluation of what we have achieved and to think about our resolutions for the new year. Sometimes these new resolutions are not always taken seriously and are set aside after a few days. Therefore, from MARNYS® we help you have the motivation to […]
Continue reading Start your healthy habits and healthy life routine, where to start?
Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS® we offer you ten tips that will help you enjoy a trouble-free holiday. Before leaving on your trip 1. Prepare a first aid kit for travelling Your accommodation will probably already have a first-aid kit, […]
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Stress is a worldwide health problem. We all have to cope with it everyday, the problem is that a lot of people do not know how to do that effectively. When our body is under pressure due to work situations, emotional problems, etc, our body depletes its energy reserves and, as a consequence, our vitamin […]
Magnesium is one of the most abundant minerals in the human body and it is of essential importance in the functioning of various internal processes such as the condition of the bones and the muscular system. Over 50% of the magnesium present in our body is found in bones, whereas the rest is distributed in […]
Aloe vera, called aloe, acíbar or Barbados aloe, is a plant traditionally used in herbal medicine for its many healthy properties. Although it is more commonly known for its positive effects on the skin, it has been used for thousands of years for its benefits for our health in general. In this article MARNYS® will […]
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Anemia can be temporary or prolonged, mild or severe and of many different types, and is a much more common public health problem than is often thought. Do you feel constantly tired and without energy? Maybe you're going through a process of anemia. This condition occurs when our body is not able to generate enough […]
Continue reading Anemia: What is it and what are its symptoms?
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