High cholesterol is one of the most common cardiovascular risk factors worldwide, and it is estimated that 2.6 million deaths each year are attributable to it. Whilst statins represent the first-line pharmacological treatment, many people are turning to natural alternatives, either because they cannot tolerate the side effects of statins — particularly muscle pain — […]
The human digestive system harbours an extremely complex biological system known as the microbiome, comprising over 100 trillion microorganisms, including bacteria, fungi, viruses and other organisms. In this article, we review recent scientific findings on the relationship between gut health and immunity, and how probiotics and prebiotics can contribute to promoting this health in a […]
Continue reading Gut health and immunity: How does the microbiome regulate your body’s defences?
In recent years, the field of healthy ageing research has seen growing scientific interest in a number of natural compounds with promising biological properties. Among the most notable of these are quercetin and resveratrol, which have featured prominently in a large number of recent studies due to their potential link to supporting cellular health and […]
Continue reading Quercetin and Resveratrol: Their Health Benefits and Role in Combating Ageing
Throughout her life, a woman goes through multiple and interrelated hormonal phases, beginning with puberty and continuing through the monthly menstrual cycle, pregnancy and breastfeeding, right up to the pre-menopausal and post-menopausal stages. Throughout all these stages, hormonal balance plays a pivotal role that extends beyond reproductive health to encompass mental well-being, energy levels, and […]
Spirulina is one of the natural dietary supplements that has attracted the most attention from researchers and nutritionists in recent decades, owing to its exceptional nutritional density and wide range of scientifically documented health benefits. In this article, we provide a detailed overview of what spirulina is, its nutritional components, the key findings from scientific […]
Continue reading Spirulina: a natural dietary supplement – science and benefits
In a fast-paced world characterised by constant pressure, maintaining a healthy lifestyle has become a daily challenge for a wide range of people. Between work commitments, family responsibilities and digital distractions, looking after one’s health is often put off until a later time that may never come. However, the fundamental truth is that health does […]
In this fast-paced age, with information flowing in from all directions, maintaining concentration and good memory has become a daily challenge for people of all ages and professions. Many people suffer from periods of distraction or temporary forgetfulness, which is normal in today's life full of stimuli and pressures. Here, we will try to provide […]
Continue reading How does a lack of certain nutrients affect concentration and memory?
The immune system is one of the most important systems in the human body, as it is the first line of defence against viruses, bacteria and other pathogens. However, like any delicate system, it is affected by our daily behaviour more than we realise. In today's stressful, fast-paced world full of processed foods, we engage […]
Continue reading Daily habits that weaken the immune system without us noticing
As we age, our bodies and minds begin to undergo natural changes that affect our energy, sleep, fitness, and even mood. However, we can influence how we age by adopting balanced habits that support overall health. This article provides educational information to help understand the basics of health as we age, without replacing medical advice, […]
Continue reading Ageing and health: how to maintain balance?
Many people complain of feeling tired and exhausted during the day, even when they get enough sleep at night. Some may wake up feeling like they haven't had enough rest, or notice a drop in energy a few hours into the day, even though they have stuck to a sleep routine that seems adequate in […]
Continue reading Reasons for constant fatigue despite good sleep
Internationally certified quality
