What is intermittent fasting? Intermittent fasting (IF) is a dietary pattern that involves alternating regular periods of unrestricted eating with prolonged periods of fasting. It is important to note that due to caloric restriction, it is recommended that this type of diet be implemented and monitored by a medical specialist. The mechanisms by which intermittent […]
Continue reading Intermittent Fasting, how to do it correctly?
The keto diet is one of the trending dietary patterns, especially among those who lead an active lifestyle and want to lose weight. The ketogenic diet, or keto diet, is a type of eating plan based on following a low level of carbohydrates and replacing them with high-fat foods. Typically, less than 50 grams of […]
Did you know that there is a type of sugar that is very beneficial for your urinary well-being? D-mannose has been gaining popularity for its positive effects on the urinary tract and will become one of your best allies for its good condition throughout the year. We'll tell you about its origin and why it […]
Do you sleep through the night but feel like you haven't rested? According to a study by the Spanish Society of Neurology (SEN), more than 12 million Spaniards do not get adequate rest, and 32% of the Spanish population wakes up feeling like they haven't had a restful sleep, with this situation being more common […]
What is an anti-inflammatory diet? The anti-inflammatory diet is a dietary pattern focused on modulating inflammation in the body. Its objective is to improve health and reduce the risk of chronic inflammatory processes such as diabetes, cardiovascular, mental, or digestive disorders. What is inflammation and why is it important to control it? Inflammation is a […]
Continue reading Anti-inflammatory diet: everything you need to know
World Hypertension Day is celebrated every 17 May. Detecting this disease in time, carrying out appropriate treatment and constant monitoring are essential guidelines and, for this reason, it is necessary to give visibility to Hypertension on this day. It is also essential to make people aware of the possible risks of non-diagnosed or inadequately treated […]
Continue reading Hypertension. The importance of knowing your blood pressure
Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove and absorb all the excess gas, sometimes the so-called ‘digestive balance’ can be broken. What are intestinal gases and why do they happen? Gases […]
Struggling with a lack of energy or extreme fatigue that doesn’t improve after getting enough sleep? You might be experiencing fatigue. It’s more common than you think, especially during certain times of the year, such as seasonal changes like spring asthenia, or as a symptom of a cold or flu. Fatigue is characterised by a […]
Cholesterol is a waxy, fat-like substance that is found in every cell in the body and travels through the bloodstream. The human body needs some cholesterol because it is involved in processes that are of great importance to our bodies, producing hormones, vitamin D and substances that help digest food. Anyone can have high cholesterol […]
Continue reading Cholesterol. What is it, symptoms and treatment
How to keep your immune system healthy, 10 frequently asked questions answered by experts The immune system is a group of cellular elements and processes that are activated to protect our organism from the attack of a foreign body. To keep it in optimal condition, it is important to pay attention to nutrition. Dr. Luis […]
Continue reading Top 10 questions to ask yourself to keep up your immune system
Internationally certified quality
