What is an anti-inflammatory diet? The anti-inflammatory diet is a dietary pattern focused on modulating inflammation in the body. Its objective is to improve health and reduce the risk of chronic inflammatoryRead More…
27May/24
15May/24
Hypertension. The importance of knowing your blood pressure
World Hypertension Day is celebrated every 17 May. Detecting this disease in time, carrying out appropriate treatment and constant monitoring are essential guidelines and, for this reason, it is necessary to giveRead More…
29Apr/24
Gas and abdominal cramps. Important tips
Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove andRead More…
21Mar/24
Cholesterol. What is it, symptoms and treatment
Cholesterol is a waxy, fat-like substance that is found in every cell in the body and travels through the bloodstream. The human body needs some cholesterol because it is involved in processesRead More…
14Mar/24
Top 10 questions to ask yourself to keep up your immune system
How to keep your immune system healthy, 10 frequently asked questions answered by experts The immune system is a group of cellular elements and processes that are activated to protect our organismRead More…
27Feb/24
Ramadan: a healthy Suhoor and Iftar for a healthy body
The blessed month of Ramadan provides a great cleanse for both the spirit and the body. Its great benefits come with a disciplined daily routine. Even if you feel dehydrated and lowRead More…
22Feb/24
Detox: a cleansing diet to eliminate toxins
Detox is a cleansing diet to help the body get rid of toxins. There are many ways to help the body remove toxins, although our body is well-equipped to eliminate them naturally.Read More…
15Feb/24
Sleep disorders and problems – types and causes
The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activityRead More…
06Feb/24
Psoriasis: causes and treatment
The answer is yes, but to find out why, we must first know a little more about psoriasis. Our skin is one of the most sensitive organs. That is precisely why weRead More…
31Jan/24
MARNYS present at Arab Health 2024
The 49th edition of Arab Health brings together over 100,000 attendees at the Dubai World Trade Centre from January 29th to February 1st. MARNYS® – Martínez Nieto S.A., a leader in theRead More…