What is heat exhaustion? Heat exhaustion is a condition whose symptoms may include profuse sweating and rapid pulse as a result of elevated body temperature. It is one of three heat-related syndromes and is characterized by the mildest degree of heat cramps and the most severe degree of heatstroke. Heat stroke is common, especially in […]
Eating too much, too fast, under stress or eating too much fat may cause poor digestion and intestinal problems such as constipation or gas. Would you like to know how to prevent them? Heavy digestions are very common when our social life increases as we have many lunches and dinners with lots of fat and […]
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What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body's ability to produce or use insulin. Obesity, high cholesterol, high blood pressure and a sedentary lifestyle are some of the risk factors for people with diabetes. According to the American Diabetes Association (ADA), […]
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Losing weight is possible, with good nutrition and diet. We must follow a balanced diet and exercise to maintain and control our weight as we want throughout the year. If you are not able to get rid of those extra kilos and lose weight, here are some simple tricks that will help you achieve this […]
Vitamin D, among other nutrients, plays a key role in the proper functioning of our bodies. Besides its important role during the growth stage in children and the maintenance of bones and teeth, it is also necessary for the normal functioning of the Immune System, which acts against external agents. Vitamin D is also known […]
Osteoporosis causes more than 2 million fractures annually, mainly in the hips, vertebrae and forearms. Its prevalence is highest in postmenopausal women, where it is estimated that approximately 21% of women aged 50-84 years have osteoporosis. Men over the age of 50 also have a high likelihood of osteoporosis. What is osteoporosis? According to the […]
Continue reading Osteoporosis: what is it, types and risk factors?
The liver is the largest organ in the human body, helping to digest food, store energy and eliminate toxins. It ranks among the glands of the body and is located on the right side of the upper abdomen, rib cage, above the stomach, to the right of the intestines. It is has more than 500 […]
Continue reading The liver, how do we keep it in good condition?
Leg pain and tiredness are often very common problems in people. The problem that causes leg pain may not only be tiredness, but may indicate serious problems and diseases. That is why health experts advise not to neglect the signals sent by the body and consult a doctor immediately. What are the causes of leg […]
Vitamins for the development of mental abilities There are a variety of vitamins that play an important role in maintaining brain and heart health by contributing to the promotion and development of cognitive functions. As well as protecting the brain and reducing poor memory problems. It should be noted that food is the best source […]
Continue reading Top 5 vitamins to develop your mental skills
Heartburn is a feeling as if you suffer from a burning or pain in the chest area. It occurs when acid from the stomach moves up into the oesophagus, the tube that connects the mouth to the stomach. This is known as acid reflux. Acid reflux is a common problem that can be caused by […]
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