What is niacin or vitamin b3? Vitamin B3 or niacin is part of the complex of B vitamins, each of which has a different but complementary structure and function, promoting physical andRead More…
24Mar/22
22Mar/22
Blueberries and their benefits for your body
Despite their small size, blueberries or cranberries have numerous advantages thanks to their antioxidant properties, as well as having very few calories. That’s why it’s a superfruit. We will tell you allRead More…
17Mar/22
Immunoglobulins, what are they and what are they for?
What are immunoglobulins (Ig)? Immunoglobulins are ” Y ” proteins, which are found in different body fluids, including blood and secretions such as saliva, tears and breast milk. They are produced byRead More…
10Mar/22
The important role of melatonin in our body
Rest is one of the most basic needs that we human beings have. It is essential that many of our vital functions are carried out correctly and that our body remains healthy.Read More…
07Mar/22
Beta Alanine for athletes: properties and uses
Beta alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise. So howRead More…
03Mar/22
Biotin, how does it help hair maintenance?
What is biotin or vitamin B7? Biotin is a water-soluble vitamin, also called vitamin B7, vitamin B8, vitamin H or coenzyme R. It acts as an essential cofactor in the production ofRead More…
28Feb/22
Collagen, what is it and what is it for?
What is collagen? Collagen is the most abundant protein in the human body, which represents more than 30% and is the main constituent of our connective tissues. This protein, which is partRead More…
24Feb/22
Selenium, the antioxidant ally of your hair and nails
Selenium is a key mineral for the normal functioning of many processes in the body, participating in different biological functions, mainly antioxidants, which affect the immune system. It is an essential traceRead More…
21Feb/22
Atopic skin. Learn more about this topic
There are many types of skin, as well as diseases that may change its condition. Furthermore, the condition of the skin is not always constant and constant and throughout our lives weRead More…
14Feb/22
Fluid retention – why does it happen and how to fight it?
What is fluid retention? Fluid retention, also known in medical terminology as oedema, refers to an increase in the volume of interstitial fluid, i.e. an excessive accumulation of fluid in the tissues,Read More…