Rest is one of the most basic needs that we human beings have. It is essential that many of our vital functions are carried out correctly and that our body remains healthy.Read More…
10Mar/22
07Mar/22
Beta Alanine for athletes: properties and uses
Beta alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise. So howRead More…
03Mar/22
Biotin, how does it help hair maintenance?
What is biotin or vitamin B7? Biotin is a water-soluble vitamin, also called vitamin B7, vitamin B8, vitamin H or coenzyme R. It acts as an essential cofactor in the production ofRead More…
28Feb/22
Collagen, what is it and what is it for?
What is collagen? Collagen is the most abundant protein in the human body, which represents more than 30% and is the main constituent of our connective tissues. This protein, which is partRead More…
24Feb/22
Selenium, the antioxidant ally of your hair and nails
Selenium is a key mineral for the normal functioning of many processes in the body, participating in different biological functions, mainly antioxidants, which affect the immune system. It is an essential traceRead More…
21Feb/22
Atopic skin. Learn more about this topic
There are many types of skin, as well as diseases that may change its condition. Furthermore, the condition of the skin is not always constant and constant and throughout our lives weRead More…
14Feb/22
Fluid retention – why does it happen and how to fight it?
What is fluid retention? Fluid retention, also known in medical terminology as oedema, refers to an increase in the volume of interstitial fluid, i.e. an excessive accumulation of fluid in the tissues,Read More…
09Feb/22
Copper and its health benefits
What is copper? Copper (Cu) is an essential trace element for both humans and animals. However, needed only in trace amounts, the human body contains approximately 100 mg of Cu. It isRead More…
31Jan/22
Bones and joints in shape against the cold
In the autumn we start to feel the temperature drop. This causes us to feel discomfort in the throat, nose or head, but also in the bones and joints. In this postRead More…
13Jan/22
The importance of minerals in our body
Nutrients are very essential for the normal functioning of our body and the only way to get them is through food. A varied and balanced diet is very necessary to provide theRead More…