Who has not heard of shea butter and its many benefits? It has been widely used as an ingredient in skin care cosmetics for centuries, mainly because of its fatty acid and vitamin content. In this way, it has been used for dry skin, eczema or itchy skin that usually presents atopic skin or dermatitis, […]
Vaginal dryness is a very common condition, mainly associated with older women after menopause, although it can happen at earlier ages, usually as a result of hormonal changes or some other unusual situation such as specific medical treatments. The function of the vaginal mucosa is to protect and lubricate the area. This mucous membrane differs […]
What does good health depend on? Optimal health depends on many internal and external factors. In the female body, as in the body of anyone, it is important to know and understand the signs of our body and to keep responsible daily care habits such as a balanced diet and regular physical exercise. According to […]
Serotonin, the so-called "happiness hormone", is the neurotransmitter in charge of regulating moods and generating a feeling of well-being and relaxation as well as a satisfactory level of self-esteem. Its production depends directly on a fundamental amino acid in nutrition: tryptophan, which can be found in foods and food supplements. What is tryptophan and what […]
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The immune system and healthy habits The immune system is the complex defense network that our body has against external aggressions, which can affect the correct functioning of the organism. In this respect, it is essential to maintain a daily routine of healthy habits, such as taking care of your diet, practicing sports daily, sleeping […]
What is niacin or vitamin b3? Vitamin B3 or niacin is part of the complex of B vitamins, each of which has a different but complementary structure and function, promoting physical and mental well-being. Another name for this vitamin is factor PP (Preventice pellagra), since a deficiency in the supply of this vitamin or its precursor […]
Despite their small size, blueberries or cranberries have numerous advantages thanks to their antioxidant properties, as well as having very few calories. That's why it's a superfruit. We will tell you all about blueberries and where they come from, as well as the difference between blue and red berries and their nutritional values. If you […]
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What are immunoglobulins (Ig)? Immunoglobulins are " Y " proteins, which are found in different body fluids, including blood and secretions such as saliva, tears and breast milk. They are produced by specific cells, including white blood cells. Their main function is to identify antigens or foreign substances in order to neutralize them. How many […]
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Rest is one of the most basic needs that we human beings have. It is essential that many of our vital functions are carried out correctly and that our body remains healthy. However, many people suffer from sleep disorders which affect their quality of sleep. According to the Sleep and Wake Disorders Study Group of […]
Continue reading The important role of melatonin in our body
Beta alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise. So how effective is it in improving training? Here we explain what it is, what it is used for and under what conditions it is […]
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