Serotonin, the so-called "happiness hormone", is the neurotransmitter in charge of regulating moods and generating a feeling of well-being and relaxation as well as a satisfactory level of self-esteem. Its production depends directly on a fundamental amino acid in nutrition: tryptophan, which can be found in foods and food supplements. What is tryptophan and what […]
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The immune system and healthy habits The immune system is the complex defense network that our body has against external aggressions, which can affect the correct functioning of the organism. In this respect, it is essential to maintain a daily routine of healthy habits, such as taking care of your diet, practicing sports daily, sleeping […]
What is niacin or vitamin b3? Vitamin B3 or niacin is part of the complex of B vitamins, each of which has a different but complementary structure and function, promoting physical and mental well-being. Another name for this vitamin is factor PP (Preventice pellagra), since a deficiency in the supply of this vitamin or its precursor […]
Despite their small size, blueberries or cranberries have numerous advantages thanks to their antioxidant properties, as well as having very few calories. That's why it's a superfruit. We will tell you all about blueberries and where they come from, as well as the difference between blue and red berries and their nutritional values. If you […]
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What are immunoglobulins (Ig)? Immunoglobulins are " Y " proteins, which are found in different body fluids, including blood and secretions such as saliva, tears and breast milk. They are produced by specific cells, including white blood cells. Their main function is to identify antigens or foreign substances in order to neutralize them. How many […]
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Rest is one of the most basic needs that we human beings have. It is essential that many of our vital functions are carried out correctly and that our body remains healthy. However, many people suffer from sleep disorders which affect their quality of sleep. According to the Sleep and Wake Disorders Study Group of […]
Continue reading The important role of melatonin in our body
Beta alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise. So how effective is it in improving training? Here we explain what it is, what it is used for and under what conditions it is […]
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What is biotin or vitamin B7? Biotin is a water-soluble vitamin, also called vitamin B7, vitamin B8, vitamin H or coenzyme R. It acts as an essential cofactor in the production of fatty acids, in the metabolism of the amino acids we ingest, and in the production and storage of sugars (gluconeogenic pathway). In other […]
What is collagen? Collagen is the most abundant protein in the human body, which represents more than 30% and is the main constituent of our connective tissues. This protein, which is part of our bones and skin, is responsible for the structural integrity of our tissues and organs, playing a key role not only in […]
Selenium is a key mineral for the normal functioning of many processes in the body, participating in different biological functions, mainly antioxidants, which affect the immune system. It is an essential trace element. Since our body does not produce it itself, so this mineral is ingested through food and absorbed to reach normal levels in […]
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