Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove andRead More…
World Health Day: our care is a task for all
For 70 years now, April 7th is a synonym for health. It was established by the First World Health Assembly in 1948, and this is how it is known today. Why isRead More…
The vaccination service is available free of charge at Al-Dawaa pharmacies
At MARNYS®, we support each and every one of the measures aimed to ending the COVID-19 epidemic in order to return to normality as soon as possible. The vaccination service is availableRead More…
Foods for the immune system and defenses: what to eat
Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake ofRead More…
Habits and nutrients that help male fertility and sexual performance
The most common cause of infertility in men is poor semen quality, i.e. too few or not enough sperm. It may also be caused by anatomical disorders, damage or disorders in ejaculation,Read More…
Strengthen your Defenses and the Immune System
Food plays an important role in the development and preservation of the immune system. It is essential to have a balanced and adequate diet so that the immune system’s ability to actRead More…
Flu or cold? Keys to differentiate them and natural remedies
Cold or flu? Both diseases, which are very usual in autumn and winter, have some of the same symptoms (cough, sneezing, mucus, fever, joint pain, headaches…) but some others are different. CanRead More…
Start your healthy habits and healthy life routine, where to start?
By the end of the year, it is time to make an evaluation of what we have achieved and to think about our resolutions for the new year. Sometimes these new resolutionsRead More…
10 tips to care of yourself when travelling
Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS® we offer you ten tips that will help you enjoy a trouble-freeRead More…
Fighting Stress. Important information
Stress is a worldwide health problem. We all have to cope with it everyday, the problem is that a lot of people do not know how to do that effectively. When ourRead More…