The networks have been flooded with content about cortisol over these months but, what do you really know about it? Commonly known as “the stress hormone”, cortisol plays a fundamental role inRead More…
13Sep/24
28Aug/24
Intermittent Fasting, how to do it correctly?
What is intermittent fasting? Intermittent fasting (IF) is a dietary pattern that involves alternating regular periods of unrestricted eating with prolonged periods of fasting. It is important to note that due toRead More…
30Jul/24
Keto Diet: everything you need to know
The keto diet is one of the trending dietary patterns, especially among those who lead an active lifestyle and want to lose weight. The ketogenic diet, or keto diet, is a typeRead More…
17Jul/24
D-Mannose: your ally for urinary health
Did you know that there is a type of sugar that is very beneficial for your urinary well-being? D-mannose has been gaining popularity for its positive effects on the urinary tract andRead More…
03Jul/24
Mosquito Bites: everything you need to know
Mosquito bites are an uncomfortable nuisance that can cause skin irritation and discomfort, but they also have potential consequences. They are more common during warm months. These bites can cause itching, redness,Read More…
26Jun/24
Natural ingredients that help you sleep
Do you sleep through the night but feel like you haven’t rested? According to a study by the Spanish Society of Neurology (SEN), more than 12 million Spaniards do not get adequateRead More…
27May/24
Anti-inflammatory diet: everything you need to know
What is an anti-inflammatory diet? The anti-inflammatory diet is a dietary pattern focused on modulating inflammation in the body. Its objective is to improve health and reduce the risk of chronic inflammatoryRead More…
15May/24
Hypertension. The importance of knowing your blood pressure
World Hypertension Day is celebrated every 17 May. Detecting this disease in time, carrying out appropriate treatment and constant monitoring are essential guidelines and, for this reason, it is necessary to giveRead More…
29Apr/24
Gas and abdominal cramps. Important tips
Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove andRead More…
10Apr/24
5 Steps to Maintain Strong and Healthy Hair
The skin and hair are the parts of the body that are most exposed to external factors throughout the year. For example, in summer, the hair is subjected to intense sun exposure,Read More…
