What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a common chronic condition of the large intestine (colon), which causes abdominal cramping and bloating, as well as a change in theRead More…
13Nov/23
06Oct/23
Extra back-to-school and year-round energy for children
By school age, it is when eating habits start to be developed, therefore, it is important to make children aware of what a balanced and healthy diet is. The basic recommendations areRead More…
25Sep/23
Sleep disorders and problems – types and causes
The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activityRead More…
11Sep/23
Dry skin care tips
How do I know if I have dry skin? Dry skin is usually dehydrated, rough, with a feeling of tightness, and may even appear flaking, expression lines or be prone to signsRead More…
21Jul/23
Cystitis: types, symptoms, causes, and treatments
We are approaching summer and, with it, the dreaded cystitis. This pathology, more common in the summer season, is characterized by the frequent need to urinate and a burning sensation when doingRead More…
07Jul/23
What is chronic fatigue syndrome?
Chronic fatigue usually signals the need to slow down our efforts and take a break for a while. However, there is a type of fatigue that becomes incapacitating for the sufferer, withoutRead More…
14Jun/23
Essential vitamins and minerals for hair and skin
The condition of the skin and hair often reflects the general condition of the human body, as it is a good indicator of organic changes. The diagnosis of many systemic diseases canRead More…
01Jun/23
Autoimmunity: The most important things to know
What is autoimmunity? Autoimmunity is a condition in which the body’s immune system attacks the very body tissues it is supposed to protect. Autoimmune diseases result from damage or loss of physiologicalRead More…
29May/23
Heat exhaustion, how to overcome it?
What is heat exhaustion? Heat exhaustion is a condition whose symptoms may include profuse sweating and rapid pulse as a result of elevated body temperature. It is one of three heat-related syndromesRead More…
17May/23
Digestion: healthy tips for enjoying eating
Eating too much, too fast, under stress or eating too much fat may cause poor digestion and intestinal problems such as constipation or gas. Would you like to know how to preventRead More…