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5 tips for sexual well-being

الرفاهية الجنسية sexual well-being

Sexual well-being is key in people's lives and influences physical, mental and emotional health. However, we often neglect some aspects or downplay habits that have a positive impact on us. What is sexual well-being? The World Health Organization (WHO) defines sexual health as fundamental to the overall health and well-being of individuals, couples and families, […]

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Beta-carotenes: your great ally this summer

Beta-carotenes البيتا

You may have heard the word “beta-carotene”, and it will be associated with the carrot. If yes, you’re on the right track because in these plants, from which we consume their orange root, is the secret of the healthy qualities that beta-carotene has in your body, and much more in summer. In this post we […]

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Premature skin ageing, how to combat it?

الشيخوخة المبكرة Premature skin ageing

What is premature ageing? When changes in the skin, such as the appearance of wrinkles, fine lines and blemishes, occur that do not correspond to a person's biological age (often after the age of 35), it is called premature ageing. The skin's ageing process occurs as our biological age increases, and depends on genetics and […]

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The importance of calcium in the human body

الكالسيوم calcium

Calcium is an essential chemical element for living organisms, the mineral is abundant in the body and very important for good health. It is also an important component of bone health throughout life. The human body needs to consume certain amounts of calcium depending on age to build and maintain strong bones. Benefits of calcium […]

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Caffeine and sport, all you need to know

الكافيين Caffeine

What is caffeine? Caffeine is an alkaloid of the xanthine group. It is found in coffee beans, tea leaves, soft drinks, energy drinks, cocoa and chocolate. It is stimulating and invigorating. What are the benefits of caffeine? Caffeine and alertness Following the results of scientific evidence, the European Food Safety Authority (EFSA) confirmed that caffeine […]

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MARNYS is present at Vitafoods Asia 2022

Vitafoods Asia 2022

MARNYS® - Martinez Nieto S.A. present one more year at Vitafoods Asia 2022. Vitafoods Asia is back with a bang in Bangkok and online! Vitafoods Asia connects over 600+ international suppliers and 21,000+ business leaders. MARNYS at Vitafoods Europe 2022 Vitafoods Asia connects over 600+ international suppliers and 21,000+ business leaders across the nutraceutical and […]

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MARNYS celebrates 54 years of quality and innovation

Marnys® CONGRESS PROGRAME

MARNYS® – Martínez Nieto S.A. was founded in 1968, as a result of the Martínez Nieto family’s business project. Today, the Spanish laboratory is a benchmark in the food supplements and natural cosmetics sector worldwide, with over 400 natural products in 66 countries. MARNYS® – Martínez Nieto S.A. celebrates its fifty-fourth anniversary this August 2022. More than half a […]

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Alzheimer's Causes and symptoms

مرض الزهايمر Alzheimer's

What is Alzheimer's disease? Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behaviour. Symptoms usually develop slowly and worsen over time, until they become so severe that they interfere with daily tasks. Alzheimer's disease is a progressive neurological disorder that causes the brain to shrink and nerve cells in […]

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How many B vitamins are there and how useful are they?

فيتامين ب vitamin B

B complex vitamins The B vitamin complex is a group of 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12), which contribute to the physical and mental well-being of the body and to energy metabolism. Choline or vitamin B4 is not considered part of the B vitamin complex, but was officially recognised as […]

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Vitamin B12 and its importance

فيتامين ب 12 vitamin

Vitamin B12 is essential to the overall diet as it helps to keep the nervous system and the number of red blood cells healthy. It also helps prevent megaloblastic anaemia, a blood disorder that causes tiredness and weakness, and is involved in the formation of genetic material (DNA). What is vitamin B12? Also known as cobalamin, […]

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