Eating breakfast is about looking after our diet to protect our health, prevent illnesses and satisfy ourselves. Many people miss breakfast, using any of the following excuses for not making it partRead More…
01Jun/21
25May/21
Food poisoning – What to do in such cases?
The summer season allows us to change the pace of life, make the good weather more enjoyable, eat out with friends and family, spend days outdoors in the countryside, on the beachRead More…
10May/21
Citronella: the natural repellent against mosquitoes
With the heat comes the annoying mosquitoes prepared to bite the whole family, but there are plants in nature that are repellent to mosquitoes, such as basil, lavender or citronella, capable ofRead More…
07Apr/21
World Health Day: our care is a task for all
For 70 years now, April 7th is a synonym for health. It was established by the First World Health Assembly in 1948, and this is how it is known today. Why isRead More…
26Feb/21
Foods for the immune system and defenses: what to eat
Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet, with a shortage of fiber and an excess of fried foods and saturated fats, excessive intake ofRead More…
07Feb/21
Habits and nutrients that help male fertility and sexual performance
The most common cause of infertility in men is poor semen quality, i.e. too few or not enough sperm. It may also be caused by anatomical disorders, damage or disorders in ejaculation,Read More…
11Jan/21
Strengthen your Defenses and the Immune System
Food plays an important role in the development and preservation of the immune system. It is essential to have a balanced and adequate diet so that the immune system’s ability to actRead More…
30Dec/20
Flu or cold? Keys to differentiate them and natural remedies
Cold or flu? Both diseases, which are very usual in autumn and winter, have some of the same symptoms (cough, sneezing, mucus, fever, joint pain, headaches…) but some others are different. CanRead More…
17Dec/20
Start your healthy habits and healthy life routine, where to start?
By the end of the year, it is time to make an evaluation of what we have achieved and to think about our resolutions for the new year. Sometimes these new resolutionsRead More…
29Jul/20
10 tips to care of yourself when travelling
Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS® we offer you ten tips that will help you enjoy a trouble-freeRead More…