Eating too much, too fast, under stress or eating too much fat may cause poor digestion and intestinal problems such as constipation or gas. Would you like to know how to preventRead More…
17May/23
11May/23
Diabetics: What is diabetes and natural supplements
What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body’s ability to produce or use insulin. Obesity, high cholesterol, highRead More…
04May/23
Losing weight. Everything you need to know
Losing weight is possible, with good nutrition and diet. We must follow a balanced diet and exercise to maintain and control our weight as we want throughout the year. If you areRead More…
25Apr/23
Vitamin D. Its importance and sources
Vitamin D, among other nutrients, plays a key role in the proper functioning of our bodies. Besides its important role during the growth stage in children and the maintenance of bones andRead More…
13Apr/23
Osteoporosis: what is it, types and risk factors?
Osteoporosis causes more than 2 million fractures annually, mainly in the hips, vertebrae and forearms. Its prevalence is highest in postmenopausal women, where it is estimated that approximately 21% of women agedRead More…
03Apr/23
The liver, how do we keep it in good condition?
The liver is the largest organ in the human body, helping to digest food, store energy and eliminate toxins. It ranks among the glands of the body and is located on theRead More…
28Mar/23
Leg pain. Causes and treatments
Leg pain and tiredness are often very common problems in people. The problem that causes leg pain may not only be tiredness, but may indicate serious problems and diseases. That is whyRead More…
24Mar/23
Top 5 vitamins to develop your mental skills
Vitamins for the development of mental abilities There are a variety of vitamins that play an important role in maintaining brain and heart health by contributing to the promotion and development ofRead More…
22Mar/23
Heartburn and reflux. Home remedies
Heartburn is a feeling as if you suffer from a burning or pain in the chest area. It occurs when acid from the stomach moves up into the oesophagus, the tube thatRead More…
17Mar/23
Vitamin C benefits the immune system and skin
It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to learn how to protect it by providing itRead More…