By school age, it is when eating habits start to be developed, therefore, it is important to make children aware of what a balanced and healthy diet is. The basic recommendations are to provide them with foods from each group of nutrients and to control the intake of fat caused by excessive consumption of pastries […]
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How do I know if I have dry skin? Dry skin is usually dehydrated, rough, with a feeling of tightness, and may even appear flaking, expression lines or be prone to signs of stress such as irritation, redness or an itchy sensation. This happens because the skin loses water and fatty acids (such as Omega […]
We are approaching summer and, with it, the dreaded cystitis. This pathology, more common in the summer season, is characterized by the frequent need to urinate and a burning sensation when doing so. The cold water of swimming pools, the sea or rivers and the dampness of swimsuits after bathing are an excellent breeding ground […]
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Chronic fatigue usually signals the need to slow down our efforts and take a break for a while. However, there is a type of fatigue that becomes incapacitating for the sufferer, without the symptoms improving with rest. Chronic fatigue syndrome is a disorder whose main characteristic is the persistence of extreme fatigue (not fatigue of […]
The condition of the skin and hair often reflects the general condition of the human body, as it is a good indicator of organic changes. The diagnosis of many systemic diseases can be detected through skin lesions. Similarly, hair examination is a useful tool in the diagnosis of disorders such as anorexia and bulimia. It […]
Continue reading Essential vitamins and minerals for hair and skin
What is autoimmunity? Autoimmunity is a condition in which the body's immune system attacks the very body tissues it is supposed to protect. Autoimmune diseases result from damage or loss of physiological function in organs and tissues due to an autoimmune response. The immune system is constantly on the lookout for any invading foreign body […]
Continue reading Autoimmunity: The most important things to know
What is heat exhaustion? Heat exhaustion is a condition whose symptoms may include profuse sweating and rapid pulse as a result of elevated body temperature. It is one of three heat-related syndromes and is characterized by the mildest degree of heat cramps and the most severe degree of heatstroke. Heat stroke is common, especially in […]
Eating too much, too fast, under stress or eating too much fat may cause poor digestion and intestinal problems such as constipation or gas. Would you like to know how to prevent them? Heavy digestions are very common when our social life increases as we have many lunches and dinners with lots of fat and […]
Continue reading Digestion: healthy tips for enjoying eating
What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body's ability to produce or use insulin. Obesity, high cholesterol, high blood pressure and a sedentary lifestyle are some of the risk factors for people with diabetes. According to the American Diabetes Association (ADA), […]
Continue reading Diabetics: What is diabetes and natural supplements
Losing weight is possible, with good nutrition and diet. We must follow a balanced diet and exercise to maintain and control our weight as we want throughout the year. If you are not able to get rid of those extra kilos and lose weight, here are some simple tricks that will help you achieve this […]
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