Black cumin, Nigella sativa, is a plant native to ancient Egypt with numerous historical references and applications in traditional medicine. Black cumin is known as the oil of the Pharaohs as blackRead More…
11Jul/22
28Jun/22
Benefits of Shea Butter for your skin
Who has not heard of shea butter and its many benefits? It has been widely used as an ingredient in skin care cosmetics for centuries, mainly because of its fatty acid andRead More…
02Jun/22
Hyaluronic Acid and Vaginal Dryness
Vaginal dryness is a very common condition, mainly associated with older women after menopause, although it can happen at earlier ages, usually as a result of hormonal changes or some other unusualRead More…
27May/22
Supplements and the health of women
What does good health depend on? Optimal health depends on many internal and external factors. In the female body, as in the body of anyone, it is important to know and understandRead More…
31Mar/22
Tryptophan. Why is it important for our state of mind?
Serotonin, the so-called “happiness hormone“, is the neurotransmitter in charge of regulating moods and generating a feeling of well-being and relaxation as well as a satisfactory level of self-esteem. Its production dependsRead More…
28Mar/22
Echinacea for Boosting the Immune System
The immune system and healthy habits The immune system is the complex defense network that our body has against external aggressions, which can affect the correct functioning of the organism. In thisRead More…
24Mar/22
Vitamin B3, niacinamide, for healthy skin
What is niacin or vitamin b3? Vitamin B3 or niacin is part of the complex of B vitamins, each of which has a different but complementary structure and function, promoting physical andRead More…
22Mar/22
Blueberries and their benefits for your body
Despite their small size, blueberries or cranberries have numerous advantages thanks to their antioxidant properties, as well as having very few calories. That’s why it’s a superfruit. We will tell you allRead More…
17Mar/22
Immunoglobulins, what are they and what are they for?
What are immunoglobulins (Ig)? Immunoglobulins are ” Y ” proteins, which are found in different body fluids, including blood and secretions such as saliva, tears and breast milk. They are produced byRead More…
10Mar/22
The important role of melatonin in our body
Rest is one of the most basic needs that we human beings have. It is essential that many of our vital functions are carried out correctly and that our body remains healthy.Read More…