Cellulite is a term used to describe the dimpled appearance caused by fat deposits in the adipose tissue. As a result, the water in the surrounding region is compressed and causes the skin to swell. That is to say that fat is stored in adipose cells provoking their deformation and growth, pressing the blood and […]
Sexual well-being is key in people's lives and influences physical, mental and emotional health. However, we often neglect some aspects or downplay habits that have a positive impact on us. What is sexual well-being? The World Health Organization (WHO) defines sexual health as fundamental to the overall health and well-being of individuals, couples and families, […]
You may have heard the word “beta-carotene”, and it will be associated with the carrot. If yes, you’re on the right track because in these plants, from which we consume their orange root, is the secret of the healthy qualities that beta-carotene has in your body, and much more in summer. In this post we […]
Continue reading Beta-carotenes: your great ally this summer
What is premature ageing? When changes in the skin, such as the appearance of wrinkles, fine lines and blemishes, occur that do not correspond to a person's biological age (often after the age of 35), it is called premature ageing. The skin's ageing process occurs as our biological age increases, and depends on genetics and […]
Calcium is an essential chemical element for living organisms, the mineral is abundant in the body and very important for good health. It is also an important component of bone health throughout life. The human body needs to consume certain amounts of calcium depending on age to build and maintain strong bones. Benefits of calcium […]
Continue reading The importance of calcium in the human body
What is caffeine? Caffeine is an alkaloid of the xanthine group. It is found in coffee beans, tea leaves, soft drinks, energy drinks, cocoa and chocolate. It is stimulating and invigorating. What are the benefits of caffeine? Caffeine and alertness Following the results of scientific evidence, the European Food Safety Authority (EFSA) confirmed that caffeine […]
What is Alzheimer's disease? Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behaviour. Symptoms usually develop slowly and worsen over time, until they become so severe that they interfere with daily tasks. Alzheimer's disease is a progressive neurological disorder that causes the brain to shrink and nerve cells in […]
B complex vitamins The B vitamin complex is a group of 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12), which contribute to the physical and mental well-being of the body and to energy metabolism. Choline or vitamin B4 is not considered part of the B vitamin complex, but was officially recognised as […]
Continue reading How many B vitamins are there and how useful are they?
Vitamin B12 is essential to the overall diet as it helps to keep the nervous system and the number of red blood cells healthy. It also helps prevent megaloblastic anaemia, a blood disorder that causes tiredness and weakness, and is involved in the formation of genetic material (DNA). What is vitamin B12? Also known as cobalamin, […]
What is memory? Memory is one of the brain's abilities to acquire, store, or refresh information or live experiences that enter our nervous system via some sensory pathway. It is studied in the fields of cognitive psychology and neuroscience. There are several classifications of memory based on its duration, nature and recall of emotional states. […]
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