What is biotin or vitamin B7? Biotin is a water-soluble vitamin, also called vitamin B7, vitamin B8, vitamin H or coenzyme R. It acts as an essential cofactor in the production of fatty acids, in the metabolism of the amino acids we ingest, and in the production and storage of sugars (gluconeogenic pathway). In other […]
What is collagen? Collagen is the most abundant protein in the human body, which represents more than 30% and is the main constituent of our connective tissues. This protein, which is part of our bones and skin, is responsible for the structural integrity of our tissues and organs, playing a key role not only in […]
Selenium is a key mineral for the normal functioning of many processes in the body, participating in different biological functions, mainly antioxidants, which affect the immune system. It is an essential trace element. Since our body does not produce it itself, so this mineral is ingested through food and absorbed to reach normal levels in […]
Continue reading Selenium, the antioxidant ally of your hair and nails
There are many types of skin, as well as diseases that may change its condition. Furthermore, the condition of the skin is not always constant and constant and throughout our lives we may go through different stages that affect our dermis, either due to internal factors or external agents. One of the most common problems […]
What is fluid retention? Fluid retention, also known in medical terminology as oedema, refers to an increase in the volume of interstitial fluid, i.e. an excessive accumulation of fluid in the tissues, according to the Spanish Heart Foundation. The circulatory system, kidneys, lymphatic system, and other body systems help keep healthy fluid levels in the […]
Continue reading Fluid retention - why does it happen and how to fight it?
What is copper? Copper (Cu) is an essential trace element for both humans and animals. However, needed only in trace amounts, the human body contains approximately 100 mg of Cu. It is involved in the function of several enzymes, including cytochrome C oxidase, amino acid oxidase, superoxide dismutase and monoamine oxidase. Copper is thought to […]
In the autumn we start to feel the temperature drop. This causes us to feel discomfort in the throat, nose or head, but also in the bones and joints. In this post we tell you about the relationship between cold and joint problems, as well as a few tips on how to relieve them. Why […]
Nutrients are very essential for the normal functioning of our body and the only way to get them is through food. A varied and balanced diet is very necessary to provide the body with all the nutrients it needs. Minerals can be divided into two main categories: macronutrients and micronutrients. Macronutrients are those that are […]
What is a virus? A virus is a tiny particle containing genetic material within a protein coating and it is much smaller than a fungus or bacteria. In order to multiply, viruses need to invade living cells. To do this they use all the cellular "equipment" in their favor to cause damage and cell death, […]
What is menopause? Menopause is a natural process in every woman's life that consists of the end of menstrual cycles. The World Health Organization (WHO) defines it as the "permanent cessation of menstruation due to the loss of ovarian activity". Ovarian activity is defined by the production of estrogens, which are hormones responsible for secondary […]
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