Our bodies are exposed to external pressures that affect mental health in terms of concentration and memory, such as water and air pollution and other external factors. In addition to the routine things in our day such as work or study, the surroundings and the speed of life, which may cause us at times to worry because of not feeling comfortable and enjoying the time.
Fighting fatigue is very important when this is an issue affecting your daily life. Despite the fact that fatigue is not a disease, it can be a normal reaction to physical activity. When it becomes excessive, it can be considered a serious problem, as it can negatively affect quality of life.
When feeling overwhelmed, mental relaxation should be resorted to as a psychological method of rest. The Spanish Association of Clinical and Health Psychology suggests breathing and relaxation as a way to try to get rid of the daily routine and all the problems and responsibilities that it carries.
Some relaxation techniques
The stress caused by the accelerating pace of life, as well as the various problems or personal situations that can be generated in our environment can be relieved through different types of relaxation. Relaxation techniques not only allow you to relax but also reduce the effects of stress on the mind and body.
The first thing you should know is that in order to be able to relax your mind you have to devote enough time to it along with continuous training and dedication to work. You should also learn how to control your breath and relax your muscles, which is very important. We suggest some very useful mental relaxation techniques:
- Self-relaxation: It is what comes from within you. You can use visual images to relax, as well as reduce muscle tension and reduce stress.
- Progressive Muscle Relaxation: In this technique you should try to tense and relax your body muscles in groups. The fact of distinguishing between stress and relaxation will make you aware of the physical sensations of your body.
- Visualization: You can resort to mental images and imagine a calm and peaceful atmosphere. To do this, sit or lie down in a quiet place and close your eyes.
Benefits of relaxation exercises
Benefits vary from technology to technology. But, in general, the benefits that we will get from thanks to relaxation techniques in our lives are as follows:
- Feeling of well-being, comfort and raising our self-esteem.
- Control what happens in our bodies and help sleep.
- Helping to feel ready to face new situations
- Reducing cortisol levels (stress hormone) in the blood.
- Reducing blood pressure and improving its flow to large muscle groups.
Tips to combat fatigue and exhaustion
The following tips can help combat fatigue when it becomes a recurring problem. It is advised to apply as many tips as possible, not just one, so that positive results are maximized.
Do regular exercise
Excessive exercise can increase physical fatigue, but if done regularly and in moderation, it is normal to feel full and energized. In addition, it is one of the best ways to relieve stress, which is another common cause of constant fatigue.
Sleep the necessary time
To avoid fatigue, it is essential to sleep between 6 and 8 hours a day. If you find it a little challenging, a short nap at some point during the day can go a long way. On the other hand, it is important to keep in mind that sleep hours must be adapted to people, as some may feel energized by sleeping only 6 hours, while others may need 8 hours to be active.
It should be noted that the duration of sleep is not the only thing that matters, its quality also affects when it comes to avoiding fatigue. Therefore, it is recommended to create a sleep-friendly environment that is comfortable and free of interruptions. Relaxation and meditation techniques are very effective for sleep. Relaxing our bodies and minds will help us sleep better and improve the quality of our sleep.
Follow a healthy diet
Feeling energetic and energetic is difficult if you do not have a balanced diet. Foods rich in nutrients are responsible for providing the body with everything it needs to convey a feeling of fullness and energy.
It is very important to prioritize the consumption of foods rich in nutrients, vitamins and minerals, but also to reduce the consumption of processed foods or foods that contain large amounts of sugar. In addition, adding nutritional supplements to the diet can help combat fatigue and fatigue.
Continuous and permanent hydration
Proper hydration is essential to maximizing physical and intellectual performance. If you exercise regularly, hydration becomes even more important, because training while feeling thirsty can exacerbate fatigue issues dramatically. Sugary drinks are not recommended, as they are not an ideal ally in the fight against fatigue. It is better to drink natural juices, water and non-carbonated drinks.