Food plays an important role in the development and preservation of the immune system. It is essential to have a balanced and adequate diet so that the immune system’s ability to actRead More…
11Jan/21
30Dec/20
Flu or cold? Keys to differentiate them and natural remedies
Cold or flu? Both diseases, which are very usual in autumn and winter, have some of the same symptoms (cough, sneezing, mucus, fever, joint pain, headaches…) but some others are different. CanRead More…
17Dec/20
Start your healthy habits and healthy life routine, where to start?
By the end of the year, it is time to make an evaluation of what we have achieved and to think about our resolutions for the new year. Sometimes these new resolutionsRead More…
29Jul/20
10 tips to care of yourself when travelling
Whatever means of transport you use to reach your holiday destination, a successful journey depends on good planning. At MARNYS® we offer you ten tips that will help you enjoy a trouble-freeRead More…
17Jul/20
Fighting Stress. Important information
Stress is a worldwide health problem. We all have to cope with it everyday, the problem is that a lot of people do not know how to do that effectively. When ourRead More…
28Jun/20
What is magnesium and what is it used for?
Magnesium is one of the most abundant minerals in the human body and it is of essential importance in the functioning of various internal processes such as the condition of the bonesRead More…
06Jun/20
Aloe Vera, find out all its benefits and uses
Aloe vera, called aloe, acíbar or Barbados aloe, is a plant traditionally used in herbal medicine for its many healthy properties. Although it is more commonly known for its positive effects onRead More…
26May/20
Anemia: What is it and what are its symptoms?
Anemia can be temporary or prolonged, mild or severe and of many different types, and is a much more common public health problem than is often thought. Do you feel constantly tiredRead More…
28Apr/20
The blue light from the screens and its effect on our eyes
In recent years, increased exposure to the screens of televisions, computers and mobile devices that we use every day, either for entertainment, at work or in our studies, can cause changes inRead More…
11Mar/20
Iron, an essential mineral for our body
Iron is an essential mineral that plays basic roles in the body. Iron makes possible the formation of hemoglobin, the protein in red blood cells that allows oxygen to be transported toRead More…