Ramadan is a great opportunity for both the soul and the body, and its immense benefits come with a disciplined daily routine. Even if you feel dehydrated and low on energy during fasting hours, the secret to spending Ramadan in good health lies in choosing the right foods during Suhoor and Iftar, as well as […]
Continue reading Ramadan: healthy Suhoor and Iftar for a healthy body
What is Evening Primrose and what is it used for? Evening primrose (Oenethera biennis), also called primrose, comes from the Greek "Oïnos" (wine) and "Ther" (wild animal). An old legend used to attribute to this plant the property of taming wild animals provided it had been previously macerated in wine. The Evening Primrose plant […]
The knee is the largest and most complex joint in the body, responsible for daily movement, making it vulnerable to injuries and recurrent discomfort. The knee is involved in many daily activities, especially for those who engage in regular sports. In this article, we explore common types of injuries, how to prevent them, and provide […]
Continue reading Knee Injuries: symptoms, causes, risk Factors, and how to prevent them
What is Testosterone? Testosterone is one of the most important hormones produced by the body, commonly referred to as the "male hormone" because it is primarily produced in the testes in men. In women, it is produced in smaller amounts in the ovaries and adrenal glands. While testosterone is often associated with men, it is […]
The skin and hair are the parts of the body that are most exposed to external factors throughout the year. For example, in summer, the hair is subjected to intense sun exposure, seawater, and swimming pools, or sudden changes in temperature. When September arrives, the damage that the hair was already suffering from is added […]
Continue reading 5 Steps to Maintain Strong and Healthy Hair
Who hasn’t occasionally forgotten to grab their house keys, mobile phone, or an item from the shopping list? We’ve all forgotten things several times a day or misplaced them because we can’t remember where we left them. But how can you tell if this is normal due to mere distraction or if it pertains to […]
Continue reading Memory Loss or Frequent Forgetfulness? Know When to Worry
Menopause definition Menopause is the stage of cessation of ovarian function and the absence of menstruation, usually occurring between the ages of 45-55. A distinction must be made between natural menopause and menopause resulting from physiological causes such as ovarian removal. The main symptoms during the premenopausal and menopausal stages. Vascular symptoms: related to blood […]
Continue reading Menopause: its impact on women's physical and mental health
The networks have been flooded with content about cortisol over these months but, what do you really know about it? Commonly known as “the stress hormone”, cortisol plays a fundamental role in numerous physiological processes. Currently, our society lives at a fast pace that directly affects our bodies. Discover the functions of cortisol and its […]
Continue reading Cortisol: what it is, symptoms & how to lower It
What is intermittent fasting? Intermittent fasting (IF) is a dietary pattern that involves alternating regular periods of unrestricted eating with prolonged periods of fasting. It is important to note that due to caloric restriction, it is recommended that this type of diet be implemented and monitored by a medical specialist. The mechanisms by which intermittent […]
Continue reading Intermittent Fasting, how to do it correctly?
The keto diet is one of the trending dietary patterns, especially among those who lead an active lifestyle and want to lose weight. The ketogenic diet, or keto diet, is a type of eating plan based on following a low level of carbohydrates and replacing them with high-fat foods. Typically, less than 50 grams of […]
Internationally certified quality
