Mosquito bites are an uncomfortable nuisance that can cause skin irritation and discomfort, but they also have potential consequences. They are more common during warm months. These bites can cause itching, redness,Read More…
03Jul/24
26Jun/24
Natural ingredients that help you sleep
Do you sleep through the night but feel like you haven’t rested? According to a study by the Spanish Society of Neurology (SEN), more than 12 million Spaniards do not get adequateRead More…
27May/24
Anti-inflammatory diet: everything you need to know
What is an anti-inflammatory diet? The anti-inflammatory diet is a dietary pattern focused on modulating inflammation in the body. Its objective is to improve health and reduce the risk of chronic inflammatoryRead More…
15May/24
Hypertension. The importance of knowing your blood pressure
World Hypertension Day is celebrated every 17 May. Detecting this disease in time, carrying out appropriate treatment and constant monitoring are essential guidelines and, for this reason, it is necessary to giveRead More…
29Apr/24
Gas and abdominal cramps. Important tips
Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove andRead More…
05Apr/24
Combat fatigue: 10 effective tactics
Struggling with a lack of energy or extreme fatigue that doesn’t improve after getting enough sleep? You might be experiencing fatigue. It’s more common than you think, especially during certain times ofRead More…
21Mar/24
Cholesterol. What is it, symptoms and treatment
Cholesterol is a waxy, fat-like substance that is found in every cell in the body and travels through the bloodstream. The human body needs some cholesterol because it is involved in processesRead More…
14Mar/24
Top 10 questions to ask yourself to keep up your immune system
How to keep your immune system healthy, 10 frequently asked questions answered by experts The immune system is a group of cellular elements and processes that are activated to protect our organismRead More…
27Feb/24
Ramadan: a healthy Suhoor and Iftar for a healthy body
The blessed month of Ramadan provides a great cleanse for both the spirit and the body. Its great benefits come with a disciplined daily routine. Even if you feel dehydrated and lowRead More…
22Feb/24
Detox: a cleansing diet to eliminate toxins
Detox is a cleansing diet to help the body get rid of toxins. There are many ways to help the body remove toxins, although our body is well-equipped to eliminate them naturally.Read More…