Do you sleep through the night but feel like you haven't rested? According to a study by the Spanish Society of Neurology (SEN), more than 12 million Spaniards do not get adequate rest, and 32% of the Spanish population wakes up feeling like they haven't had a restful sleep, with this situation being more common […]
What is an anti-inflammatory diet? The anti-inflammatory diet is a dietary pattern focused on modulating inflammation in the body. Its objective is to improve health and reduce the risk of chronic inflammatory processes such as diabetes, cardiovascular, mental, or digestive disorders. What is inflammation and why is it important to control it? Inflammation is a […]
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World Hypertension Day is celebrated every 17 May. Detecting this disease in time, carrying out appropriate treatment and constant monitoring are essential guidelines and, for this reason, it is necessary to give visibility to Hypertension on this day. It is also essential to make people aware of the possible risks of non-diagnosed or inadequately treated […]
Continue reading Hypertension. The importance of knowing your blood pressure
Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove and absorb all the excess gas, sometimes the so-called ‘digestive balance’ can be broken. What are intestinal gases and why do they happen? Gases […]
Struggling with a lack of energy or extreme fatigue that doesn’t improve after getting enough sleep? You might be experiencing fatigue. It’s more common than you think, especially during certain times of the year, such as seasonal changes like spring asthenia, or as a symptom of a cold or flu. Fatigue is characterised by a […]
Cholesterol is a waxy, fat-like substance that is found in every cell in the body and travels through the bloodstream. The human body needs some cholesterol because it is involved in processes that are of great importance to our bodies, producing hormones, vitamin D and substances that help digest food. Anyone can have high cholesterol […]
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How to keep your immune system healthy, 10 frequently asked questions answered by experts The immune system is a group of cellular elements and processes that are activated to protect our organism from the attack of a foreign body. To keep it in optimal condition, it is important to pay attention to nutrition. Dr. Luis […]
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Detox is a cleansing diet to help the body get rid of toxins. There are many ways to help the body remove toxins, although our body is well-equipped to eliminate them naturally. This process involves not only the liver, but also the kidneys, digestive system, skin and lungs. Detox: How do you clean yourself from […]
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The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activity for the organism, where it plays an important role in many basic functions, since it is responsible for the recovery and physical and […]
Continue reading Sleep disorders and problems - types and causes
The answer is yes, but to find out why, we must first know a little more about psoriasis. Our skin is one of the most sensitive organs. That is precisely why we need to know how to take care of it, pamper it and nourish it. This tissue is often affected by both external and […]
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