Struggling with a lack of energy or extreme fatigue that doesn’t improve after getting enough sleep? You might be experiencing fatigue. It’s more common than you think, especially during certain times of the year, such as seasonal changes like spring asthenia, or as a symptom of a cold or flu. Fatigue is characterised by a […]
Cholesterol is a waxy, fat-like substance that is found in every cell in the body and travels through the bloodstream. The human body needs some cholesterol because it is involved in processes that are of great importance to our bodies, producing hormones, vitamin D and substances that help digest food. Anyone can have high cholesterol […]
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How to keep your immune system healthy, 10 frequently asked questions answered by experts The immune system is a group of cellular elements and processes that are activated to protect our organism from the attack of a foreign body. To keep it in optimal condition, it is important to pay attention to nutrition. Dr. Luis […]
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Detox is a cleansing diet to help the body get rid of toxins. There are many ways to help the body remove toxins, although our body is well-equipped to eliminate them naturally. This process involves not only the liver, but also the kidneys, digestive system, skin and lungs. Detox: How do you clean yourself from […]
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The three main principles of health are sleep, food and physical exercise. In fact, according to the Spanish Sleep Society, people sleep a third of their lives. Rest is an important activity for the organism, where it plays an important role in many basic functions, since it is responsible for the recovery and physical and […]
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The answer is yes, but to find out why, we must first know a little more about psoriasis. Our skin is one of the most sensitive organs. That is precisely why we need to know how to take care of it, pamper it and nourish it. This tissue is often affected by both external and […]
The 49th edition of Arab Health brings together over 100,000 attendees at the Dubai World Trade Centre from January 29th to February 1st. MARNYS® – Martínez Nieto S.A., a leader in the production of drinkable vials, will meet with industry professionals to showcase its latest innovations. Once again, MARNYS® – Martínez Nieto S.A. did not […]
What is pregnancy and what are its symptoms? Pregnancy occurs when the male sperm fertilizes the female egg following its exit from the ovary into the uterus, and fertilization occurs through the fusion of the sperm and the egg together, then this fertilized egg moves to the lower part of the uterus where implantation occurs. […]
Continue reading Pregnancy: its symptoms and the importance of nutritional supplements
Female fertility, what is it and how is it studied? Fertility is the ability to conceive within two years of unprotected intercourse. The fecundability of a normal couple has been estimated to be between 20% and 25%, although it is clear that the probability of conception drops over the first year to less than 10% […]
Matcha is one of the oldest traditions of Japanese culture. It is a dried green tea of the highest quality. So it is nothing more than green tea powder. This powder is stored away from light and air to preserve its bright green colour and antioxidant properties. The use of matcha tea has become very […]
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