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Pregnancy: its symptoms and the importance of nutritional supplements

الحمل pregnancy

What is pregnancy and what are its symptoms? Pregnancy occurs when the male sperm fertilizes the female egg following its exit from the ovary into the uterus, and fertilization occurs through the fusion of the sperm and the egg together, then this fertilized egg moves to the lower part of the uterus where implantation occurs. […]

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Female fertility, how to promote it?

خصوبة المرأة Female fertility

Female fertility, what is it and how is it studied? Fertility is the ability to conceive within two years of unprotected intercourse. The fecundability of a normal couple has been estimated to be between 20% and 25%, although it is clear that the probability of conception drops over the first year to less than 10% […]

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Matcha tea: its health benefits and harms

شاي الماتشا matcha tea

Matcha is one of the oldest traditions of Japanese culture. It is a dried green tea of the highest quality. So it is nothing more than green tea powder. This powder is stored away from light and air to preserve its bright green colour and antioxidant properties. The use of matcha tea has become very […]

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Does your hair fall out? Find out why this happens and how to prevent it

Hair fall out

Hair fall out... During the changes of season, and especially in autumn, it is common to feel that our hair is falling out more than usual. It is the begining of a state of alert that will make us wonder if this is something usual and timely or, on the contrary, it happens too much […]

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Irritable Bowel Syndrome. Causes, symptoms and treatment

القولون العصبي Irritable Bowel Syndrome

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a common chronic condition of the large intestine (colon), which causes abdominal cramping and bloating, as well as a change in the pattern of movement of the intestinal lumen, and can affect anyone of any age. Its symptoms also differ among those infected and it […]

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Extra back-to-school and year-round energy for children

Children تغذية الأطفال

By school age, it is when eating habits start to be developed, therefore, it is important to make children aware of what a balanced and healthy diet is. The basic recommendations are to provide them with foods from each group of nutrients and to control the intake of fat caused by excessive consumption of pastries […]

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Cystitis: types, symptoms, causes, and treatments

التهاب المثانة Cystitis

We are approaching summer and, with it, the dreaded cystitis. This pathology, more common in the summer season, is characterized by the frequent need to urinate and a burning sensation when doing so. The cold water of swimming pools, the sea or rivers and the dampness of swimsuits after bathing are an excellent breeding ground […]

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What is chronic fatigue syndrome?

متلازمة التعب المزمن chronic fatigue syndrome

Chronic fatigue usually signals the need to slow down our efforts and take a break for a while. However, there is a type of fatigue that becomes incapacitating for the sufferer, without the symptoms improving with rest. Chronic fatigue syndrome is a disorder whose main characteristic is the persistence of extreme fatigue (not fatigue of […]

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Essential vitamins and minerals for hair and skin

الفيتامينات والمعادن Vitamins and minerals

The condition of the skin and hair often reflects the general condition of the human body, as it is a good indicator of organic changes. The diagnosis of many systemic diseases can be detected through skin lesions. Similarly, hair examination is a useful tool in the diagnosis of disorders such as anorexia and bulimia. It […]

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