Category: Posts
Post-holiday blues. Tips to return to routine
August 16, 2021After a few days or weeks of rest, we may feel sad, apathetic or a...-
Zinc. An essential mineral for our body
July 30, 2021What is zinc? Zinc is a micronutrient present in all the cells of our body... -
Vitamin C and Zinc for your normal immune function
July 15, 2021The immune system protects the body against harmful external agents, and is composed of a... -
Vitamin A and its role in eyesight
June 21, 2021Vitamin A participates in different internal processes, but mainly it is related to the maintenance... -
Vitamin E, your best ally for the skin
June 14, 2021Sudden changes in temperature can affect the condition of our skin. For example, in winter,... -
Breakfast: the best way to start the morning
June 1, 2021Eating breakfast is about looking after our diet to protect our health, prevent illnesses and... -
Food poisoning - What to do in such cases?
May 25, 2021The summer season allows us to change the pace of life, make the good weather... -
Citronella: the natural repellent against mosquitoes
May 10, 2021With the heat comes the annoying mosquitoes prepared to bite the whole family, but there... -
World Health Day: our care is a task for all
April 7, 2021For 70 years now, April 7th is a synonym for health. It was established by... -
Foods for the immune system and defenses: what to eat
February 26, 2021Keeping our digestive system in good shape significantly helps our immune system. An inadequate diet,...
