What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body's ability to produce or use insulin. Obesity, high cholesterol, high blood pressure and a sedentary lifestyle are some of the risk factors for people with diabetes. According to the American Diabetes Association (ADA), […]
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Losing weight is possible, with good nutrition and diet. We must follow a balanced diet and exercise to maintain and control our weight as we want throughout the year. If you are not able to get rid of those extra kilos and lose weight, here are some simple tricks that will help you achieve this […]
Vitamin D, among other nutrients, plays a key role in the proper functioning of our bodies. Besides its important role during the growth stage in children and the maintenance of bones and teeth, it is also necessary for the normal functioning of the Immune System, which acts against external agents. Vitamin D is also known […]
Osteoporosis causes more than 2 million fractures annually, mainly in the hips, vertebrae and forearms. Its prevalence is highest in postmenopausal women, where it is estimated that approximately 21% of women aged 50-84 years have osteoporosis. Men over the age of 50 also have a high likelihood of osteoporosis. What is osteoporosis? According to the […]
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The liver is the largest organ in the human body, helping to digest food, store energy and eliminate toxins. It ranks among the glands of the body and is located on the right side of the upper abdomen, rib cage, above the stomach, to the right of the intestines. It is has more than 500 […]
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Leg pain and tiredness are often very common problems in people. The problem that causes leg pain may not only be tiredness, but may indicate serious problems and diseases. That is why health experts advise not to neglect the signals sent by the body and consult a doctor immediately. What are the causes of leg […]
Vitamins for the development of mental abilities There are a variety of vitamins that play an important role in maintaining brain and heart health by contributing to the promotion and development of cognitive functions. As well as protecting the brain and reducing poor memory problems. It should be noted that food is the best source […]
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Heartburn is a feeling as if you suffer from a burning or pain in the chest area. It occurs when acid from the stomach moves up into the oesophagus, the tube that connects the mouth to the stomach. This is known as acid reflux. Acid reflux is a common problem that can be caused by […]
It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to learn how to protect it by providing it with the necessary nutrients to maintain its good condition. Apart from its important role in the immune system, vitamin C is essential in […]
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Our bodies are exposed to external pressures that affect mental health in terms of concentration and memory, such as water and air pollution and other external factors. In addition to the routine things in our day such as work or study, the surroundings and the speed of life, which may cause us at times to […]
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