Sexual well-being is key in people’s lives and influences physical, mental and emotional health. However, we often neglect some aspects or downplay habits that have a positive impact on us. What isRead More…
03Nov/22
02Nov/22
Beta-carotenes: your great ally this summer
You may have heard the word “beta-carotene”, and it will be associated with the carrot. If yes, you’re on the right track because in these plants, from which we consume their orangeRead More…
26Oct/22
Premature skin ageing, how to combat it?
What is premature ageing? When changes in the skin, such as the appearance of wrinkles, fine lines and blemishes, occur that do not correspond to a person’s biological age (often after theRead More…
18Oct/22
The importance of calcium in the human body
Calcium is an essential chemical element for living organisms, the mineral is abundant in the body and very important for good health. It is also an important component of bone health throughoutRead More…
11Oct/22
Caffeine and sport, all you need to know
What is caffeine? Caffeine is an alkaloid of the xanthine group. It is found in coffee beans, tea leaves, soft drinks, energy drinks, cocoa and chocolate. It is stimulating and invigorating. WhatRead More…
15Sep/22
Evening Primrose, the women’s plant
What is Evening Primrose and what is it used for? Evening primrose (Oenethera biennis), also called primrose, comes from the Greek “Oïnos” (wine) and “Ther” (wild animal). An old legend used toRead More…
08Sep/22
Alzheimer’s Causes and symptoms
What is Alzheimer’s disease? Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behaviour. Symptoms usually develop slowly and worsen over time, until they become so severeRead More…
27Jul/22
How many B vitamins are there and how useful are they?
B complex vitamins The B vitamin complex is a group of 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12), which contribute to the physical and mental well-being ofRead More…
21Jul/22
Vitamin B12 and its importance
Vitamin B12 is essential to the overall diet as it helps to keep the nervous system and the number of red blood cells healthy. It also helps prevent megaloblastic anaemia, a blood disorderRead More…
19Jul/22
Memory and concentration, two key elements
What is memory? Memory is one of the brain’s abilities to acquire, store, or refresh information or live experiences that enter our nervous system via some sensory pathway. It is studied inRead More…