October is International Breast Cancer Awareness Month and the 19th of the same month is World Breast Cancer Day. What do you know about this topic? In this article we will talk about what breast cancer is. what its symptoms are and how we can reduce the risk of getting it. What is breast cancer? […]
Continue reading Breast cancer. What is it and what are its symptoms?
What is garlic? Garlic is a flowering plant native to northeastern Iran and Central Asia. It has a history of thousands of years of human consumption and use, either as a spice and flavouring element or as a traditional medicine. Garlic adds a distinctive flavour to many dishes and foods, and has many health benefits. […]
Hemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds has positive effects on our body. Cannabis sativa (hemp) is originally from Asia and its use to produce fibres and to make various textile […]
Physical exercise is one of the best actions to enjoy a good health because of the many benefits it has for the body and for all its internal processes. In order to take advantage of them all, some previous recommendations should be taken into account. For this reason, it is important to stay active throughout […]
Continue reading Tips for physical exercise, where to start?
Cellulite is a term used to describe the dimpled appearance caused by fat deposits in the adipose tissue. As a result, the water in the surrounding region is compressed and causes the skin to swell. That is to say that fat is stored in adipose cells provoking their deformation and growth, pressing the blood and […]
Sexual well-being is key in people's lives and influences physical, mental and emotional health. However, we often neglect some aspects or downplay habits that have a positive impact on us. What is sexual well-being? The World Health Organization (WHO) defines sexual health as fundamental to the overall health and well-being of individuals, couples and families, […]
You may have heard the word “beta-carotene”, and it will be associated with the carrot. If yes, you’re on the right track because in these plants, from which we consume their orange root, is the secret of the healthy qualities that beta-carotene has in your body, and much more in summer. In this post we […]
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What is premature ageing? When changes in the skin, such as the appearance of wrinkles, fine lines and blemishes, occur that do not correspond to a person's biological age (often after the age of 35), it is called premature ageing. The skin's ageing process occurs as our biological age increases, and depends on genetics and […]
Calcium is an essential chemical element for living organisms, the mineral is abundant in the body and very important for good health. It is also an important component of bone health throughout life. The human body needs to consume certain amounts of calcium depending on age to build and maintain strong bones. Benefits of calcium […]
Continue reading The importance of calcium in the human body
What is caffeine? Caffeine is an alkaloid of the xanthine group. It is found in coffee beans, tea leaves, soft drinks, energy drinks, cocoa and chocolate. It is stimulating and invigorating. What are the benefits of caffeine? Caffeine and alertness Following the results of scientific evidence, the European Food Safety Authority (EFSA) confirmed that caffeine […]
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