Caffeine is part of the daily routine of millions of people. Early-morning coffee, a cup of tea, or even dark chocolate are all common sources of this compound, which we almost automatically associate with alertness and feeling less tired. However, its effects go beyond this sensation of being energized. Caffeine acts on the central nervous […]
Continue reading Benefits of caffeine: energy and focus in moderation
Testosterone production peaks in men during late adolescence and their thirties, then begins to decline gradually at a rate of between 1 per cent and 2 per cent per year from the age of 30 to 40. Unlike the menopause in women, which occurs at a specific and clearly defined stage, the decline in male […]
High cholesterol is one of the most common cardiovascular risk factors worldwide, and it is estimated that 2.6 million deaths each year are attributable to it. Whilst statins represent the first-line pharmacological treatment, many people are turning to natural alternatives, either because they cannot tolerate the side effects of statins — particularly muscle pain — […]
Reishi mushrooms are known as the ‘mushroom of immortality’ in traditional Chinese medicine, where they have been used for over two thousand years as a means of maintaining health and prolonging life. Whilst it was long the preserve of royalty and the elite in Asia, recent scientific research is now providing mounting evidence that this […]
The human digestive system harbours an extremely complex biological system known as the microbiome, comprising over 100 trillion microorganisms, including bacteria, fungi, viruses and other organisms. In this article, we review recent scientific findings on the relationship between gut health and immunity, and how probiotics and prebiotics can contribute to promoting this health in a […]
Continue reading Gut health and immunity: How does the microbiome regulate your body’s defences?
In recent years, the field of healthy ageing research has seen growing scientific interest in a number of natural compounds with promising biological properties. Among the most notable of these are quercetin and resveratrol, which have featured prominently in a large number of recent studies due to their potential link to supporting cellular health and […]
Continue reading Quercetin and Resveratrol: Their Health Benefits and Role in Combating Ageing
Mosquito bites are an uncomfortable nuisance that can cause skin irritation and discomfort, but they also have potential consequences. They are more common during warm months. These bites can cause itching, redness, and swelling at the site of the bite. In addition, some mosquito bites can carry serious diseases such as malaria, dengue, and Zika […]
Continue reading Mosquito Bites: everything you need to know
Throughout her life, a woman goes through multiple and interrelated hormonal phases, beginning with puberty and continuing through the monthly menstrual cycle, pregnancy and breastfeeding, right up to the pre-menopausal and post-menopausal stages. Throughout all these stages, hormonal balance plays a pivotal role that extends beyond reproductive health to encompass mental well-being, energy levels, and […]
Spirulina is one of the natural dietary supplements that has attracted the most attention from researchers and nutritionists in recent decades, owing to its exceptional nutritional density and wide range of scientifically documented health benefits. In this article, we provide a detailed overview of what spirulina is, its nutritional components, the key findings from scientific […]
Continue reading Spirulina: a natural dietary supplement – science and benefits
In a fast-paced world characterised by constant pressure, maintaining a healthy lifestyle has become a daily challenge for a wide range of people. Between work commitments, family responsibilities and digital distractions, looking after one’s health is often put off until a later time that may never come. However, the fundamental truth is that health does […]
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