Smoking, sedentarism, an unbalanced diet, obesity, hypertension, stress… are some of the risk factors that affect our cardiovascular health. The World Health Organisation reminds us that cardiovascular diseases are now the biggest cause of death worldwide and also states that these premature deaths are easily avoided by reducing risk factors and following a healthy lifestyle. […]
Continue reading World Heart Day. How to take care of your heart?
The pace of daily life nowadays is often fast, and at times we face stressful situations in our work or personal life that provoke different symptoms in our bodies, especially if they persist over time. One of these symptoms is headaches, such as tension headaches and migraines. We explain how to identify this type of […]
Continue reading How to tell if your Headache is stress-related?
Physical activity is a key factor in leading a healthy lifestyle and maintaining our bodies in good condition, as its benefits extend far beyond physical changes. It also promotes our cardiovascular, immune, and cognitive well-being. Globally, it is estimated that around 30% of adults do not meet the WHO recommendations for physical activity of at […]
Continue reading Sedentary Lifestyle: How Does It Affect Our Body?
Why do so many people lose their energy in the summer? The heat, lack of fluids, and changing routines are all reasons to feel fatigued. In this article, we share natural ways to stay energised. With the arrival of summer and the rising temperatures, many of us find ourselves in a constant struggle with heat […]
Continue reading How do you stay active in the summer despite the heat?
Nutritional supplements provide seniors with a range of important benefits, such as strengthening bone health and reducing the risk of memory loss. Their use may become necessary in some cases, especially to compensate for the deficiency in vitamins and nutrients that seniors face due to the body's reduced efficiency in absorbing nutrients as they age. […]
Mood is the general emotional state a person experiences, which affects the way they think, behave, and interact with those around them. Mood can be positive, such as joy or excitement, or negative, such as sadness or stress, and it naturally changes according to daily circumstances. Mood plays a pivotal role in our daily lives, […]
Continue reading Mood and mental health: How to achieve balance?
What is ginseng? Ginseng is a plant that belongs to the world of medicinal herbs and has unique healing properties. There are several species around the world, and its roots are often used in the pharmaceutical industry. Ginseng is characterised by a light-coloured root, a relatively long stem, and oval green leaves. There are 11 […]
Ramadan is a great opportunity for both the soul and the body, and its immense benefits come with a disciplined daily routine. Even if you feel dehydrated and low on energy during fasting hours, the secret to spending Ramadan in good health lies in choosing the right foods during Suhoor and Iftar, as well as […]
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What is Evening Primrose and what is it used for? Evening primrose (Oenethera biennis), also called primrose, comes from the Greek "Oïnos" (wine) and "Ther" (wild animal). An old legend used to attribute to this plant the property of taming wild animals provided it had been previously macerated in wine. The Evening Primrose plant […]
The knee is the largest and most complex joint in the body, responsible for daily movement, making it vulnerable to injuries and recurrent discomfort. The knee is involved in many daily activities, especially for those who engage in regular sports. In this article, we explore common types of injuries, how to prevent them, and provide […]
Continue reading Knee Injuries: symptoms, causes, risk Factors, and how to prevent them
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