Sleep patterns during menopause: what solutions exist? The difficulty in falling asleep or waking up at midnight are some of the most common symptoms during menopause. We will analyse why the sleep cycle changes and what strategies can help regain quality rest. During the menopause, due to hormonal changes, various patterns can be altered, such […]
Continue reading Sleep patterns during menopause: what solutions exist?
World Health Organisation statistics indicate that more than 75 million people in Europe, the United States and Japan suffer from osteoporosis. Osteoporosis causes more than 2 million fractures annually, mainly concentrated in the hips, vertebrae and forearms. This condition is more prevalent among postmenopausal women, with estimates suggesting that around 21% of women between the […]
Continue reading Osteoporosis: what it is, types and risk factors
For centuries, certain plants have been used in traditional medicine for their multiple benefits to the body. This is the case of Bacopa, which we can still find today due to its positive effect on memory and cognitive function. Its use dates back to traditional Indian Ayurvedic medicine, which discovered its beneficial effects on the […]
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When we talk about the care of the intimate area, we're not just referring to a matter of hygiene, but to paying attention to women's vaginal health. Improper vaginal hygiene affects the structure of the vaginal tissue, fertility, and even sexual desire and/or the ability to reach orgasm. We wonder, what is vaginal health and […]
Continue reading Care for the intimate area, the 10 most frequent questions
Although Ashwagandha has recently gained popularity due to the rise in health care and natural supplements, this herb has been used for thousands of years in traditional medicine for its usefulness in stressful situations or lack of rest. We will tell you everything that science says about it and how you can take it to […]
Continue reading Ashwagandha: uncover the positive effects of this ancient plant
Smoking, sedentarism, an unbalanced diet, obesity, hypertension, stress… are some of the risk factors that affect our cardiovascular health. The World Health Organisation reminds us that cardiovascular diseases are now the biggest cause of death worldwide and also states that these premature deaths are easily avoided by reducing risk factors and following a healthy lifestyle. […]
Continue reading World Heart Day. How to take care of your heart?
The pace of daily life nowadays is often fast, and at times we face stressful situations in our work or personal life that provoke different symptoms in our bodies, especially if they persist over time. One of these symptoms is headaches, such as tension headaches and migraines. We explain how to identify this type of […]
Continue reading How to tell if your Headache is stress-related?
Physical activity is a key factor in leading a healthy lifestyle and maintaining our bodies in good condition, as its benefits extend far beyond physical changes. It also promotes our cardiovascular, immune, and cognitive well-being. Globally, it is estimated that around 30% of adults do not meet the WHO recommendations for physical activity of at […]
Continue reading Sedentary Lifestyle: How Does It Affect Our Body?
Why do so many people lose their energy in the summer? The heat, lack of fluids, and changing routines are all reasons to feel fatigued. In this article, we share natural ways to stay energised. With the arrival of summer and the rising temperatures, many of us find ourselves in a constant struggle with heat […]
Continue reading How do you stay active in the summer despite the heat?
Nutritional supplements provide seniors with a range of important benefits, such as strengthening bone health and reducing the risk of memory loss. Their use may become necessary in some cases, especially to compensate for the deficiency in vitamins and nutrients that seniors face due to the body's reduced efficiency in absorbing nutrients as they age. […]
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