What is Testosterone? Testosterone is one of the most important hormones produced by the body, commonly referred to as the “male hormone” because it is primarily produced in the testes in men.Read More…
04Dec/24
04Nov/24
5 Steps to Maintain Strong and Healthy Hair
The skin and hair are the parts of the body that are most exposed to external factors throughout the year. For example, in summer, the hair is subjected to intense sun exposure,Read More…
08Oct/24
Memory Loss or Frequent Forgetfulness? Know When to Worry
Who hasn’t occasionally forgotten to grab their house keys, mobile phone, or an item from the shopping list? We’ve all forgotten things several times a day or misplaced them because we can’tRead More…
25Sep/24
Menopause: its impact on women’s physical and mental health
Menopause definition Menopause is the stage of cessation of ovarian function and the absence of menstruation, usually occurring between the ages of 45-55. A distinction must be made between natural menopause andRead More…
13Sep/24
Cortisol: what it is, symptoms & how to lower It
The networks have been flooded with content about cortisol over these months but, what do you really know about it? Commonly known as “the stress hormone”, cortisol plays a fundamental role inRead More…
28Aug/24
Intermittent Fasting, how to do it correctly?
What is intermittent fasting? Intermittent fasting (IF) is a dietary pattern that involves alternating regular periods of unrestricted eating with prolonged periods of fasting. It is important to note that due toRead More…
30Jul/24
Keto Diet: everything you need to know
The keto diet is one of the trending dietary patterns, especially among those who lead an active lifestyle and want to lose weight. The ketogenic diet, or keto diet, is a typeRead More…
17Jul/24
D-Mannose: your ally for urinary health
Did you know that there is a type of sugar that is very beneficial for your urinary well-being? D-mannose has been gaining popularity for its positive effects on the urinary tract andRead More…
26Jun/24
Natural ingredients that help you sleep
Do you sleep through the night but feel like you haven’t rested? According to a study by the Spanish Society of Neurology (SEN), more than 12 million Spaniards do not get adequateRead More…
27May/24
Anti-inflammatory diet: everything you need to know
What is an anti-inflammatory diet? The anti-inflammatory diet is a dietary pattern focused on modulating inflammation in the body. Its objective is to improve health and reduce the risk of chronic inflammatoryRead More…