Mood is the general emotional state a person experiences, which affects the way they think, behave, and interact with those around them. Mood can be positive, such as joy or excitement, orRead More…
08Apr/25
11Mar/25
Ginseng: benefits, types, and health uses
What is ginseng? Ginseng is a plant that belongs to the world of medicinal herbs and has unique healing properties. There are several species around the world, and its roots are oftenRead More…
27Feb/25
Ramadan: healthy Suhoor and Iftar for a healthy body
Ramadan is a great opportunity for both the soul and the body, and its immense benefits come with a disciplined daily routine. Even if you feel dehydrated and low on energy duringRead More…
05Feb/25
Evening Primrose, the women’s plant
What is Evening Primrose and what is it used for? Evening primrose (Oenethera biennis), also called primrose, comes from the Greek “Oïnos” (wine) and “Ther” (wild animal). An old legend used toRead More…
09Jan/25
Knee Injuries: symptoms, causes, risk Factors, and how to prevent them
The knee is the largest and most complex joint in the body, responsible for daily movement, making it vulnerable to injuries and recurrent discomfort. The knee is involved in many daily activities,Read More…
04Dec/24
Testosterone: everything you need to know
What is Testosterone? Testosterone is one of the most important hormones produced by the body, commonly referred to as the “male hormone” because it is primarily produced in the testes in men.Read More…
04Nov/24
5 Steps to Maintain Strong and Healthy Hair
The skin and hair are the parts of the body that are most exposed to external factors throughout the year. For example, in summer, the hair is subjected to intense sun exposure,Read More…
08Oct/24
Memory Loss or Frequent Forgetfulness? Know When to Worry
Who hasn’t occasionally forgotten to grab their house keys, mobile phone, or an item from the shopping list? We’ve all forgotten things several times a day or misplaced them because we can’tRead More…
25Sep/24
Menopause: its impact on women’s physical and mental health
Menopause definition Menopause is the stage of cessation of ovarian function and the absence of menstruation, usually occurring between the ages of 45-55. A distinction must be made between natural menopause andRead More…
13Sep/24
Cortisol: what it is, symptoms & how to lower It
The networks have been flooded with content about cortisol over these months but, what do you really know about it? Commonly known as “the stress hormone”, cortisol plays a fundamental role inRead More…