As we age, our bodies and minds begin to undergo natural changes that affect our energy, sleep, fitness, and even mood. However, we can influence how we age by adopting balanced habits that support overall health. This article provides educational information to help understand the basics of health as we age, without replacing medical advice, […]
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Many people complain of feeling tired and exhausted during the day, even when they get enough sleep at night. Some may wake up feeling like they haven't had enough rest, or notice a drop in energy a few hours into the day, even though they have stuck to a sleep routine that seems adequate in […]
Continue reading Reasons for constant fatigue despite good sleep
Ginger is one of the most recognised spices and traditional herbal plants in the world, used for centuries in both gastronomy and wellness. Originating from Central Asia and Southeast Asia, it is distinguished by its intense and spicy flavour, with a slightly citrus touch, and by its numerous health benefits, particularly in supporting digestion and […]
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Sleep patterns during menopause: what solutions exist? The difficulty in falling asleep or waking up at midnight are some of the most common symptoms during menopause. We will analyse why the sleep cycle changes and what strategies can help regain quality rest. During the menopause, due to hormonal changes, various patterns can be altered, such […]
Continue reading Sleep patterns during menopause: what solutions exist?
World Health Organisation statistics indicate that more than 75 million people in Europe, the United States and Japan suffer from osteoporosis. Osteoporosis causes more than 2 million fractures annually, mainly concentrated in the hips, vertebrae and forearms. This condition is more prevalent among postmenopausal women, with estimates suggesting that around 21% of women between the […]
Continue reading Osteoporosis: what it is, types and risk factors
For centuries, certain plants have been used in traditional medicine for their multiple benefits to the body. This is the case of Bacopa, which we can still find today due to its positive effect on memory and cognitive function. Its use dates back to traditional Indian Ayurvedic medicine, which discovered its beneficial effects on the […]
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When we talk about the care of the intimate area, we're not just referring to a matter of hygiene, but to paying attention to women's vaginal health. Improper vaginal hygiene affects the structure of the vaginal tissue, fertility, and even sexual desire and/or the ability to reach orgasm. We wonder, what is vaginal health and […]
Continue reading Care for the intimate area, the 10 most frequent questions
Although Ashwagandha has recently gained popularity due to the rise in health care and natural supplements, this herb has been used for thousands of years in traditional medicine for its usefulness in stressful situations or lack of rest. We will tell you everything that science says about it and how you can take it to […]
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Smoking, sedentarism, an unbalanced diet, obesity, hypertension, stress… are some of the risk factors that affect our cardiovascular health. The World Health Organisation reminds us that cardiovascular diseases are now the biggest cause of death worldwide and also states that these premature deaths are easily avoided by reducing risk factors and following a healthy lifestyle. […]
Continue reading World Heart Day. How to take care of your heart?
The pace of daily life nowadays is often fast, and at times we face stressful situations in our work or personal life that provoke different symptoms in our bodies, especially if they persist over time. One of these symptoms is headaches, such as tension headaches and migraines. We explain how to identify this type of […]
Continue reading How to tell if your Headache is stress-related?
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