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Digestion: healthy tips for enjoying eating

Stomac

Eating too much, too fast, under stress or eating too much fat may cause poor digestion and intestinal problems such as constipation or gas. Would you like to know how to prevent them? Heavy digestions are very common when our social life increases as we have many lunches and dinners with lots of fat and […]

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Diabetics: What is diabetes and natural supplements

What is diabetes? Diabetes is a group of diseases characterized by a high level of glucose, resulting from defects in the body's ability to produce or use insulin. Obesity, high cholesterol, high blood pressure and a sedentary lifestyle are some of the risk factors for people with diabetes. According to the American Diabetes Association (ADA), […]

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MARNYS is present at Vitafoods 2023

Vitafoods Europe 2023

This international event takes place in Geneva (Switzerland) from 9 to 11 May, bringing together more than 15,000 industry experts from 130 countries. MARNYS® – Martínez Nieto, S.A. exhibits its innovations in food supplements, such as veggie softgels and single-dose drinkable vials. Once again, MARNYS® – Martínez Nieto, S.A. is present at Vitafoods Europe, the […]

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Vitamin D. Its importance and sources

فيتامين د vitamina D

Vitamin D, among other nutrients, plays a key role in the proper functioning of our bodies. Besides its important role during the growth stage in children and the maintenance of bones and teeth, it is also necessary for the normal functioning of the Immune System, which acts against external agents. Vitamin D is also known […]

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Osteoporosis: what is it, types and risk factors?

Osteoporosis هشاشة العظام

Osteoporosis causes more than 2 million fractures annually, mainly in the hips, vertebrae and forearms. Its prevalence is highest in postmenopausal women, where it is estimated that approximately 21% of women aged 50-84 years have osteoporosis. Men over the age of 50 also have a high likelihood of osteoporosis. What is osteoporosis? According to the […]

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Top 5 vitamins to develop your mental skills

أفضل 5 فيتامينات تنمي قدراتك العقلية

Vitamins for the development of mental abilities There are a variety of vitamins that play an important role in maintaining brain and heart health by contributing to the promotion and development of cognitive functions. As well as protecting the brain and reducing poor memory problems.  It should be noted that food is the best source […]

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