Osteoporosis causes more than 2 million fractures annually, mainly in the hips, vertebrae and forearms. Its prevalence is highest in postmenopausal women, where it is estimated that approximately 21% of women agedRead More…
13Apr/23
03Apr/23
The liver, how do we keep it in good condition?
The liver is the largest organ in the human body, helping to digest food, store energy and eliminate toxins. It ranks among the glands of the body and is located on theRead More…
28Mar/23
Leg pain. Causes and treatments
Leg pain and tiredness are often very common problems in people. The problem that causes leg pain may not only be tiredness, but may indicate serious problems and diseases. That is whyRead More…
24Mar/23
Top 5 vitamins to develop your mental skills
Vitamins for the development of mental abilities There are a variety of vitamins that play an important role in maintaining brain and heart health by contributing to the promotion and development ofRead More…
22Mar/23
Heartburn and reflux. Home remedies
Heartburn is a feeling as if you suffer from a burning or pain in the chest area. It occurs when acid from the stomach moves up into the oesophagus, the tube thatRead More…
17Mar/23
Vitamin C benefits the immune system and skin
It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to learn how to protect it by providing itRead More…
16Mar/23
How to fight fatigue. Benefits of relaxation
Our bodies are exposed to external pressures that affect mental health in terms of concentration and memory, such as water and air pollution and other external factors. In addition to the routineRead More…
15Mar/23
Allergy; Causes, symptoms and how to control it
What is allergy and why does it happen? An allergy is a reaction of the immune system to something that does not bother most people. Allergies occur when the immune system reactsRead More…
02Mar/23
Vitamins for bones and joints
The consumption of vitamins in the food we eat every day plays a fundamental role in the correct growth of our organism. Because vitamins have the ability to provide a large amountRead More…
24Feb/23
Dates. Benefits and nutritional value
Dates are considered one of the most beneficial foods for the human body. They provide a lot of energy for the body due to their high glucose content. In addition, dates provideRead More…