It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to learn how to protect it by providing itRead More…
17Mar/23
16Mar/23
How to fight fatigue. Benefits of relaxation
Our bodies are exposed to external pressures that affect mental health in terms of concentration and memory, such as water and air pollution and other external factors. In addition to the routineRead More…
15Mar/23
Allergy; Causes, symptoms and how to control it
What is allergy and why does it happen? An allergy is a reaction of the immune system to something that does not bother most people. Allergies occur when the immune system reactsRead More…
02Mar/23
Vitamins for bones and joints
The consumption of vitamins in the food we eat every day plays a fundamental role in the correct growth of our organism. Because vitamins have the ability to provide a large amountRead More…
24Feb/23
Dates. Benefits and nutritional value
Dates are considered one of the most beneficial foods for the human body. They provide a lot of energy for the body due to their high glucose content. In addition, dates provideRead More…
16Feb/23
Anorexia nervosa. Symptoms and causes
Anorexia is an eating disorder characterised by a lack of desire to eat. It results in a decrease in body weight and abnormal restrictive eating behaviours in those affected by the disorder.Read More…
03Feb/23
Breast cancer. What is it and what are its symptoms?
October is International Breast Cancer Awareness Month and the 19th of the same month is World Breast Cancer Day. What do you know about this topic? In this article we will talkRead More…
12Jan/23
Garlic… medical benefits and properties
What is garlic? Garlic is a flowering plant native to northeastern Iran and Central Asia. It has a history of thousands of years of human consumption and use, either as a spiceRead More…
30Nov/22
What is hemp seed oil?
Hemp (cannabis ) is originally from Asia and some properties have been associated with it. The Omega 6 and Omega 3 essential fatty acid composition of the oil in its seeds hasRead More…
24Nov/22
Tips for physical exercise, where to start?
Physical exercise is one of the best actions to enjoy a good health because of the many benefits it has for the body and for all its internal processes. In order toRead More…