Osteoporosis causes more than 2 million fractures annually, mainly in the hips, vertebrae and forearms. Its prevalence is highest in postmenopausal women, where it is estimated that approximately 21% of women aged 50-84 years have osteoporosis. Men over the age of 50 also have a high likelihood of osteoporosis. What is osteoporosis? According to the […]
Continue reading Osteoporosis: what is it, types and risk factors?
The liver is the largest organ in the human body, helping to digest food, store energy and eliminate toxins. It ranks among the glands of the body and is located on the right side of the upper abdomen, rib cage, above the stomach, to the right of the intestines. It is has more than 500 […]
Continue reading The liver, how do we keep it in good condition?
Leg pain and tiredness are often very common problems in people. The problem that causes leg pain may not only be tiredness, but may indicate serious problems and diseases. That is why health experts advise not to neglect the signals sent by the body and consult a doctor immediately. What are the causes of leg […]
Vitamins for the development of mental abilities There are a variety of vitamins that play an important role in maintaining brain and heart health by contributing to the promotion and development of cognitive functions. As well as protecting the brain and reducing poor memory problems. It should be noted that food is the best source […]
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Heartburn is a feeling as if you suffer from a burning or pain in the chest area. It occurs when acid from the stomach moves up into the oesophagus, the tube that connects the mouth to the stomach. This is known as acid reflux. Acid reflux is a common problem that can be caused by […]
It is therefore important to prepare our immune system, which is responsible for protecting our body against external pathogens. It is crucial, therefore, to learn how to protect it by providing it with the necessary nutrients to maintain its good condition. Apart from its important role in the immune system, vitamin C is essential in […]
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Our bodies are exposed to external pressures that affect mental health in terms of concentration and memory, such as water and air pollution and other external factors. In addition to the routine things in our day such as work or study, the surroundings and the speed of life, which may cause us at times to […]
Continue reading How to fight fatigue. Benefits of relaxation
What is allergy and why does it happen? An allergy is a reaction of the immune system to something that does not bother most people. Allergies occur when the immune system reacts to a foreign substance or food that does not usually cause a reaction in most people. Allergens are elements as different as pollen, […]
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The consumption of vitamins in the food we eat every day plays a fundamental role in the correct growth of our organism. Because vitamins have the ability to provide a large amount of nutrients and their main function is to strengthen the various systems of the body to prevent disease. A balanced diet can help […]
Dates are considered one of the most beneficial foods for the human body. They provide a lot of energy for the body due to their high glucose content. In addition, dates provide a lot of fibre, so eating them in moderation is very healthy. This explains their popularity and almost daily use in many countries. […]
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